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Switch Fitness San Diego | El Cajon Muay Thai - Jiu Jitsu - Boxing - Judo - Yoga
4.9 ★★★★★ 55 Google reviews · Kickboxing gym in El Cajon, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule switchfitsd.com — book classes and see the live schedule
- Phone (619) 334-6871
Hours
| Monday | 5:30 AM–12:30 PM, 4–7:30 PM |
| Tuesday | 5:30 AM–12:30 PM, 4–7:30 PM |
| Wednesday | 5:30 AM–12:30 PM, 4–7:30 PM |
| Thursday | 5:30 AM–12:30 PM, 4–7:30 PM |
| Friday | 6 AM–12:30 PM, 4–7:30 PM |
| Saturday | 7–11 AM |
| Sunday | Closed |
The classes they run
“It’s like combining body weight exercises with boxing class, it really is a great workout and a great value for your time, you get a lot of the 1 hour class.”
“I only go to the boxing classes in the morning due to kids school challenges these days.”
“The coaches are knowledgeable and experienced, the members are friendly and welcoming, and it’s a great environment for both beginners and more advanced fighters.”
“With many classes available like boxing, Muay Thai, Jiu Jitsu, and strength and conditioning at multiple times during the day the membership is a steal.”
“With many classes available like boxing, Muay Thai, Jiu Jitsu, and strength and conditioning at multiple times during the day the membership is a steal.”
“New workouts every class, one on one focus and determination from the Switch team to drive me to be my best every second, why wouldn’t I love them?”
“With many classes available like boxing, Muay Thai, Jiu Jitsu, and strength and conditioning at multiple times during the day the membership is a steal.”
Other martial arts here
“With many classes available like boxing, Muay Thai, Jiu Jitsu, and strength and conditioning at multiple times during the day the membership is a steal.”
“With many classes available like boxing, Muay Thai, Jiu Jitsu, and strength and conditioning at multiple times during the day the membership is a steal.”
“Such an honor to learn under him, and I always look forward to the next BJJ, Judo, or MMA class.”
“With many classes available like boxing, Muay Thai, Jiu Jitsu, and strength and conditioning at multiple times during the day the membership is a steal.”
What members say
“He provides the best coaching and support to reach your goals!”
“The coaches are knowledgeable and experienced, the members are friendly and welcoming, and it’s a great environment for both beginners and more advanced fighters.”
“It’s like combining body weight exercises with boxing class, it really is a great workout and a great value for your time, you get a lot of the 1 hour class.”
“It’s like combining body weight exercises with boxing class, it really is a great workout and a great value for your time, you get a lot of the 1 hour class.”
“Good technique, good combos that were obviously thought thru and a good crew of people training- all in a clean gym with plenty of heavy bags and and gear.”
“It’s like combining body weight exercises with boxing class, it really is a great workout and a great value for your time, you get a lot of the 1 hour class.”
From the reviews
Andy Murad is the coach every coach aspires to be. He is patient and encouraging to beginners like me, challenging & tough towards the intermediates, and respects his fellow experts. If you are not understanding something, he will go over it again & again with you.
Many new people joining the gym! The word is really getting out there. Several new "seniors" there too. If you're thinking about it, don't wait, just do it! This gym is great! And like no other! From my personal experiance, you CAN teach an old dog new tricks. AT 70, some think you have to slow down. Wrong!
I usually try to find a drop in Muay Thai class when I travel. I had plenty of options in the area but decided on Switch in El Cajon. I’m glad I did. Robert welcomed me over the phone earlier in the week and then led the 7:00 A.M Saturday class.
I took up boxing because I needed to release some anger and find my strength again, but every time I’m here I’m so happy I can’t stop smiling. Lol In all seriousness I’m new to this gym & boxing but from my first impression to now-it has been nothing but a GREAT experience!
New to kickboxing? Start at Switch Fitness San Diego | El Cajon Muay Thai - Jiu Jitsu - Boxing - Judo - Yoga
Switch Fitness San Diego | El Cajon Muay Thai - Jiu Jitsu - Boxing - Judo - Yoga comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Switch Fitness San Diego | El Cajon Muay Thai - Jiu Jitsu - Boxing - Judo - Yoga
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
Where to find Switch Fitness San Diego | El Cajon Muay Thai - Jiu Jitsu - Boxing - Judo - Yoga
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