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Swedesboro Jiu-Jitsu and MMA
5 ★★★★★ 77 Google reviews · Kickboxing gym in Swedesboro, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $89/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 3–13) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Today see hours ·
- Website & schedule swedesboromma.com — book classes and see the live schedule
- Phone (856) 214-2133
Hours
| Monday | 6 AM–8:30 PM |
| Tuesday | 6 AM–8:30 PM |
| Wednesday | 6 AM–8:30 PM |
| Thursday | 6 AM–8:30 PM |
| Friday | 6 AM–8:30 PM |
| Saturday | 9 AM–1 PM |
| Sunday | 10 AM–1 PM |
The classes they run
“My daughter and I are not only getting into shape, we’re learning how to protect ourselves if we’re ever in a situation where we need to.”
“Whether you’re a beginner or an advanced practitioner, everyone is encouraged to challenge themselves and grow.”
“I’ve been taking his Muay Thai, and BJJ classes for a few months now, and I’ve seen a lot of big improvements, I highly recommend trying this place out!”
“I started attending classes shortly after they opened, then got my teen son to start training there also.”
Other martial arts here
“I’ve been taking his Muay Thai, and BJJ classes for a few months now, and I’ve seen a lot of big improvements, I highly recommend trying this place out!”
“I first want to say that I have never participated in a martial art before attending Swedesboro Jiu-Jitsu and MMA so I didn't know what to expect.”
“I’ve been taking his Muay Thai, and BJJ classes for a few months now, and I’ve seen a lot of big improvements, I highly recommend trying this place out!”
What members say
“Great coaches for kids like John scheurich, and Chris zurlo for BJJ AND LIAM for kid's striking class ,great place.”
“Whether you’re a beginner or an advanced practitioner, everyone is encouraged to challenge themselves and grow.”
“The other students are also very caring and it feels like one big family every time I step in the gym.”
From the reviews
Been training with the owner in various disciplines as both student and teacher over 20 years. Traditional, sport, hobby, competition. Whether you want a Zen dissertation or to get your head (safely) bounced off a mat, he's your guy
After six months of training BJJ with Regis, I can confidently say he's an outstanding instructor. His teaching style creates a fun and engaging learning experience.
Tremendous coaches, lineage and experience. Will be an excellent school for experienced and beginners, kids to adults. Background of school is outstanding.
Regis is a fantastic instructor and very patient with his students. He is very passionate and knowledgeable about JJ and MT.
New to kickboxing? Start at Swedesboro Jiu-Jitsu and MMA
Swedesboro Jiu-Jitsu and MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Swedesboro Jiu-Jitsu and MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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