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Surge Kickboxing
5 ★★★★★ 144 Google reviews · Kickboxing gym in Arvada, Colorado
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule surgekickboxing.com — book classes and see the live schedule
- Phone +1 720-510-9932
Hours
| Monday | 6 am–1 pm, 4–8 pm |
| Tuesday | 6 am–1 pm, 4–8 pm |
| Wednesday | 6 am–1 pm, 4–8 pm |
| Thursday | 6 am–1 pm, 4–8 pm |
| Friday | 6 am–1 pm, 4–7 pm |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they run
“This whole concept of a full-body workout in just 30 minutes is amazing, but what makes Surge even better are the professional, knowledgeable and friendly trainers.”
“I come in for the adult kickboxing circuit and my daughter attends the kids karate classes, we both have had a great experience!”
“With supportive coaches guiding you throughout your journey, whether you're a beginner or an experienced practitioner, there's a perfect spot and trainer for you.”
Other martial arts here
“Surge Kickboxing in Arvada is an outstanding facility for anyone interested in kickboxing, Brazilian Jiu-Jitsu, striking, and martial arts.”
“I come in for the adult kickboxing circuit and my daughter attends the kids karate classes, we both have had a great experience!”
“All my life I thought kickboxing seemed like a cool, fun method of learning both physical fitness and self defense.”
What members say
“The community that Mike, Steve, and all the amazing trainers foster is one-of-a-kind.”
“With supportive coaches guiding you throughout your journey, whether you're a beginner or an experienced practitioner, there's a perfect spot and trainer for you.”
“The 9 three-minute rounds fly by, and you get a full, effective workout in under an hour.”
“I love being adventurous, and this gets me in the best shape to be able to continue saying yes to adventure as it comes along.”
“If you haven’t tried kickboxing, I highly recommend it if you’re looking to truly transform your body and overall health.”
“Overall, I felt welcomed and empowered to pursue my fitness goals without feeling self-conscious about my size!”
From the reviews
If you want to be challenged and have fun, Surge is the place to be. The different stations and workouts keep things fresh—after over a year, I don’t think I’ve ever seen a daily program repeated. Steve leads the morning sessions and is incredibly knowledgeable.
I joined Surge Kickboxing 8 months ago looking for Karate for my son and a fun whole body workout for me. I didn't expect joining to change my life like it has. My son found a new confidence in Karate and has made lifelong friends. With the support of the trainers and members, I have transformed my body and my mindset.
This place is incredible. I used to go to 9 Rounds, but the one close to my house closed down. Surge is close to my house, so I thought, why not give it a chance. After the first time, I knew this was where I wanna be. Steven is one of the best trainers I've been with, and the workouts are awesome.
Surge kickboxing has changed my life. I don’t say that hyperbolically. It truly has. All my life I thought kickboxing seemed like a cool, fun method of learning both physical fitness and self defense.
New to kickboxing? Start at Surge Kickboxing
Surge Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Surge Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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