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STRIKE Studio Martinsburg
5 ★★★★★ 18 Google reviews · Kickboxing gym in Martinsburg, West Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $99/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule onelifefitness.com — book classes and see the live schedule
- Phone +1 304-264-4653
Hours
| Monday | 5 am–10 pm |
| Tuesday | 5 am–10 pm |
| Wednesday | 5 am–10 pm |
| Thursday | 5 am–10 pm |
| Friday | 6 am–9 pm |
| Saturday | 7 am–7 pm |
| Sunday | 7 am–7 pm |
The classes they run
“Just participated in a kickboxing class with Julie Oaks as the instructor, and I must say, the experience was impeccable.”
“Mike really knows boxing and has a knack for teaching the sweet science in ways that are fun and empowering.”
“I've even started personal training sessions in order to become a better, more well-rounded boxer.”
“My kids are taking it along with me and we are loving it.”
Other martial arts here
“Mike really knows boxing and has a knack for teaching the sweet science in ways that are fun and empowering.”
“Brazilian jiu-jitsu classes are awesome Nate and Matt are great coaches.”
What members say
“I attend Tuesday, with Coach Amish!! Amazing coach with tons of patience and amazing skill!”
“You don't even realize you are working out because it is such a fun class.”
“As a 64 year old woman I can say I’m in the best shape thanks to Coach Nate, Coach Julie, and Coach Matt!”
From the reviews
Strike Studio is by far the best boxing gym in the area. The workouts and the trainings are great and I've learned so much from Coach Matt since attending classes. I've even started personal training sessions in order to become a better, more well-rounded boxer.
Great workouts and Michael Doleman is a one heck of a teacher ! He drills the fundamentals of boxing and I have learned a lot from going and will continue to go !
Just finished an INTENSE workout with Mike Doleman. Mike really knows boxing and has a knack for teaching the sweet science in ways that are fun and empowering.
I participate in the 6AM class on Mondays and Thursdays with Nate Pailen as the Coach/Instructor. It has gotten to the point where I don’t like to start my week unless I start it with his class. Nate always mixes it up, keeps us guessing and engaged.
New to kickboxing? Start at STRIKE Studio Martinsburg
STRIKE Studio Martinsburg comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at STRIKE Studio Martinsburg
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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