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Strength Factory
4.8 ★★★★★ 14 Google reviews · Kickboxing gym in Superior, Wisconsin
Plan your first class
- Membership memberships run around $15/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule strengthfactorysuperior.com — book classes and see the live schedule
- Phone +1 218-428-9313
Hours
| Monday | 9 am–6:30 pm |
| Tuesday | 9 am–6:30 pm |
| Wednesday | 9 am–6:30 pm |
| Thursday | 9 am–6:30 pm |
| Friday | 9 am–6:30 pm |
| Saturday | 8:30–9:30 am |
| Sunday | Open 24 hours |
The classes they run
“The variety of classes (some trength, some cardio) is a great change of pace, and classes work for beginners or experienced folks.”
What members say
“The variety of classes (some trength, some cardio) is a great change of pace, and classes work for beginners or experienced folks.”
“The coaches are so supportive and willing to adjust anything to make it feel right for you.”
From the reviews
Great people and trainers who are able to cater workouts no matter if you are a beginner, intermediate or advanced. Lots of work out variety from spin to kickboxing to kettlebells to TRX. There really is something for everyone and every interest. The facility is really neat as well.
Challenging and supportive. The trainers give everyone attention throughout the classes and help modify so that you get what you need. I was wary of classes, but I've felt encouraged in each session.
This is a great gym to keep yourself motivated and stick to a workout schedule. Excellent, flexible space for kettlebells, kickboxing, suspension training, and anything else they think up. Reasonable prices and convenient location too.
Awesome space! The variety of classes (some trength, some cardio) is a great change of pace, and classes work for beginners or experienced folks. Well done!
New to kickboxing? Start at Strength Factory
Strength Factory comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Strength Factory
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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