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Solis Boxing
5 ★★★★★ 25 Google reviews · Kickboxing gym in South San Francisco, California
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule solisboxing.com — book classes and see the live schedule
- Phone (650) 922-5418
Hours
| Monday | 5 AM–9 PM |
| Tuesday | 5 AM–9 PM |
| Wednesday | 5 AM–9 PM |
| Thursday | 5 AM–9 PM |
| Friday | 5 AM–9 PM |
| Saturday | 7 AM–12 PM |
| Sunday | 7 AM–12 PM |
The classes they run
“I’ve been coming to Solis Boxing for the past 3 years with my son Max, and it has honestly been one of the best decisions we’ve made.”
“They also have a women's boxing program.”
“The coaches know their stuff and are great at coaching beginners to advanced levels.”
“I primarily do Muay Thai and Fernando has done a great job of adapting to what I need for boxing in Muay Thai.”
“Best boxing gym I’ve been to , I’ve been training off and on for about six years, and been a member at about four gyms all over the city and San Bruno throughout my journey.”
“They also offer classes in separate batches for teens, women and also offer open classes which suit a wide range of audience.”
“Official and top quality Grodex boxing bags of various shapes, boxing rings, and strength and conditioning area.”
Other martial arts here
“I primarily do Muay Thai and Fernando has done a great job of adapting to what I need for boxing in Muay Thai.”
“Best boxing gym I’ve been to , I’ve been training off and on for about six years, and been a member at about four gyms all over the city and San Bruno throughout my journey.”
What members say
“He’s not only an amazing trainer, but just a genuinely good person.”
“From day one, the environment has been welcoming, motivating, and full of positive energy.”
“My son loves to practice in Solis boxing, good learning environment and professionalism.”
“They also offer classes in separate batches for teens, women and also offer open classes which suit a wide range of audience.”
“My son trained with him and learned so much, not just boxing technique, but discipline, confidence, and how to push himself in a positive way.”
“It’s got a family feel to the gym small and intimate, and the trainers are well rounded, and very knowledgeable , informative.”
From the reviews
Solis boxing is perfect for people wanting to learn boxing in an old school setting. The gym might look rough around the edges but they have good equipment and expert staff. The coaches know their stuff and are great at coaching beginners to advanced levels.
I have been training at a few boxing gyms, in the past 6 years.. from HitFITsf, Third Street Boxing, Evolve Gym.. to name them.. Solis has a large facility with many bags to work on, and solid equipment to help strengthen your Boxing game.
One of the best boxing coaches in the Bay Area. I primarily do Muay Thai and Fernando has done a great job of adapting to what I need for boxing in Muay Thai. There's a reason why he's called the Mexican Miyagi.
They call him the Mexican Miyagi for a reason! Coach Fernando incorporates strength training and punching drills that will help you understand how they are applicable to boxing. There tons of equipment from kettle bells, medicine balls, mace bars, club bells, heavy bags, uppercut bags..
New to kickboxing? Start at Solis Boxing
Solis Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Solis Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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