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Slade Personal Training
4.9 ★★★★★ 120 Google reviews · Kickboxing gym in Owasso, Oklahoma
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule sladepersonaltraining.com — book classes and see the live schedule
- Phone +1 918-401-9334
Hours
| Monday | 5 am–8:30 pm |
| Tuesday | 5 am–8:30 pm |
| Wednesday | 5 am–8:30 pm |
| Thursday | 5 am–8:30 pm |
| Friday | 5 am–8:30 pm |
| Saturday | 7 am–2 pm |
| Sunday | Closed |
The classes they run
“I’m able to eat the things I love and not feel like I’m going to lose progress if I eat more than 1500 calories a day.”
“I highly recommend coming to Slade Personal Training in owasso to anyone and everyone who wants to get back into shape.”
Other martial arts here
What members say
“Justin is the best trainer in the whole world and has given so much great advice that will stay with me throughout my health journey.”
“Oh and if you want the best results get a trainer called Justin he has helped me so much.”
“Depression, anxiety and overall life stresses had left me overweight, in pain, and lacking energy and strength.”
From the reviews
I highly recommend Slade Personal Training! I began my journey with Slade approximately 6 months ago. Being 50 years old, I wasn’t sure what changes I could accomplish. Depression, anxiety and overall life stresses had left me overweight, in pain, and lacking energy and strength. What has Slade done for me?
I recommend Slade for everyone. I love my journey with Slade Personal Training and my trainer Justin is amazing. I been with them for 4 full weeks and have lost 11 pounds and several inches. My energy has increased and I am learning to eat clean.
I started coming to Slade Personal Training in February four days a week. I was with another trainer and wasn’t seeing the results I wanted. I was only able to get to that trainer once a month and had to do the rest on my own. I was on a very strict diet as well. once I started coming to Slade, I saw the results.
My experience with Slade has been pretty good! It did take some time for me to commit due to past fitness/personal training experience. My wife was the one that started to go to Slade and seeing her experience, I decided to give it a shot.
Your first kickboxing class at Slade Personal Training
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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