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SHUT UP AND TRAIN
5 ★★★★★ 56 Google reviews · Kickboxing gym in Beverly Hills, Michigan
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule shutupandtrain.net — book classes and see the live schedule
- Phone +1 248-771-4269
Hours
| Monday | 6–11 am, 5–7 pm |
| Tuesday | 7–11 am, 5–7 pm |
| Wednesday | 5:30–11 am, 4:30–7:30 pm |
| Thursday | 9–11 am, 5–7 pm |
| Friday | 6 am–12 pm |
| Saturday | 8 am–1 pm |
| Sunday | 10 am–12 pm |
The classes they run
“Every session is purposeful; you’ll sweat, torch calories, build muscle, and consistently refine your form.”
“Whether you’re a beginner or more advanced, they make sure you feel comfortable while still pushing you past your limits.”
“What I love most is the balance: it’s not just boxing, it’s strength and cardio mixed in, so you’re getting a complete workout every time.”
“The classes and personal training cater to all ages and levels, meeting you where you are while still pushing you to improve every week.”
“HIIT circuit classes provide a good workout”
Other martial arts here
“What I love most is the balance: it’s not just boxing, it’s strength and cardio mixed in, so you’re getting a complete workout every time.”
What members say
“Heba is an amazing personal trainer! She’s extremely knowledgeable, motivating, and genuinely cares about helping her clients reach their goals.”
“On top of that, the gym itself is always spotless and beautifully maintained — it’s such a welcoming, positive environment to train in.”
“The workout was well-structured, starting with a warm-up, moving into high energy boxing, targeted weight training, and ending with restorative stretches.”
“If you’re in Metro Detroit and serious about getting fit, learning boxing, or just wanting a killer workout, you NEED to check out Shut Up & Train.”
“Between the professionalism, the results, and the atmosphere, I couldn’t ask for a better trainer or gym experience.”
“On top of that, the gym itself is always spotless and beautifully maintained — it’s such a welcoming, positive environment to train in.”
From the reviews
“Shut Up & Train is hands down one of the best gyms I’ve ever been to.” From the moment you walk in, the energy is unmatched. The music, the lights, and the atmosphere make you feel like you’re part of something bigger than just a workout.
I have been following Al for years now. His workouts are tough, fun and motivating! Heba and Ice are amazing. The gym is clean, functional and has everything you need for the best workouts on the planet. If you are ready to feel good, challenge yourself and have a blast doing it, this is the spot.
I absolutely love this gym! The equipment is always clean and well-maintained, and the staff are super friendly and motivating. The atmosphere keeps me pushing harder every workout. Definitely the best decision I’ve made for my fitness journey!
Great community of people. The classes are intense. Love the OG intensity classes in the hot room. Boxing classes are phenomenal with Ice. HIIT circuit classes provide a good workout
New to kickboxing? Start at SHUT UP AND TRAIN
SHUT UP AND TRAIN comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at SHUT UP AND TRAIN
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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