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Shape Up Kickboxing - Grayson
5 ★★★★★ 11 Google reviews · Kickboxing gym in Lawrenceville, Georgia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $99/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule shapeupkickboxing.com — book classes and see the live schedule
- Phone (678) 376-5400
Hours
| Monday | 9 AM–9:30 PM |
| Tuesday | 9 AM–9:30 PM |
| Wednesday | 9 AM–9:30 PM |
| Thursday | 9 AM–9:30 PM |
| Friday | 9 AM–9:30 PM |
| Saturday | 9 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“I enjoyed my kickboxing classes so much I signed my daughter and sister up!”
“I’d for sure recommend this place to friends and family for children & adults with their martial arts & Kickboxing programs!”
Other martial arts here
What members say
“Instructor PJ is a very knowledgeable and skilled martial arts instructor that knows the technique.”
“Its such a great workout in the 45 minute class!”
“Its such a great workout in the 45 minute class!”
“The staff is more than friendly & they treat you like family!”
From the reviews
Love Love Love this place! I honestly think I will be a forever member. PJ is the kickboxing instructor and he pushes me to be the very best I could be, even if I’m not feeling myself and I’ve fell off my diet over the weekend, he pushes me but let’s me go at MY maximum pace.
This is a very organized yet intimate establishment. I am a military veteran and I sometimes long for combat understanding and synchronicity. Instructor PJ is a very knowledgeable and skilled martial arts instructor that knows the technique.
I love the atmosphere here! The staff is more than friendly & they treat you like family!! Overall the best place to get a great workout!! I’d for sure recommend this place to friends and family for children & adults with their martial arts & Kickboxing programs!! #ILOVEITHERE
Great instructor, motivating and very personable. I enjoyed my kickboxing classes so much I signed my daughter and sister up! The bonus is they offer many different classes, which I also plan to look into. Great experience all around! Definitely recommend 😀
New to kickboxing? Start at Shape Up Kickboxing - Grayson
Shape Up Kickboxing - Grayson comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Shape Up Kickboxing - Grayson
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site