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Shape Up Kickboxing Duluth
4.9 ★★★★★ 9 Google reviews · Kickboxing gym in Duluth, Georgia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $99/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule shapeupkickboxing.com — book classes and see the live schedule
- Phone +1 678-380-0022
Hours
| Monday | 4–10 pm |
| Tuesday | 10 am–2 pm, 4–10 pm |
| Wednesday | 4–10 pm |
| Thursday | 10 am–2 pm, 4–10 pm |
| Friday | 4–10 pm |
| Saturday | 8:30 am–1 pm |
| Sunday | Closed |
The classes they run
“Great workout, awesome coaching and a very friendly and welcoming atmosphere.”
“If you maintain your diet and come to class regularly atlest 4 days a week for cardio kick boxing.”
Other martial arts here
“If you maintain your diet and come to class regularly atlest 4 days a week for cardio kick boxing.”
What members say
“Great energy, every class will pump you up and prepare you for the rest of the week.”
“Great workout, awesome coaching and a very friendly and welcoming atmosphere.”
“Great workout, awesome coaching and a very friendly and welcoming atmosphere.”
From the reviews
I love this place! I take Hapkido classes here and Kickboxing! Instructor Shepard and Instructor Avila are super fun and motivating! I always hated working out but with them I have such a fun energetic workout I don’t even notice how fast the time flies!
If you maintain your diet and come to class regularly atlest 4 days a week for cardio kick boxing. Then I promise we don't need any other exercise. Just do what the coaches says... This is the best place to get your workout journey to start or re start.....
This place is awesome!!! Talk about great workouts! They're always fun and definitely never boring. Great people to push you and keep you accountable not to mention the instructor is the bomb!!! Give it a try, I garauntee you won't regret it!!!
What an awesome workout!! The instructors are so passionate and energetic, even though I am totally tired by the time I leave class I am at the same time pumped up and ready to GO!!!!
New to kickboxing? Start at Shape Up Kickboxing Duluth
Shape Up Kickboxing Duluth comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Shape Up Kickboxing Duluth
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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