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Shape Up Kickboxing - Cumming
5 ★★★★★ 45 Google reviews · Kickboxing gym in Cumming, Georgia
Fitness, cardio and kickboxing center with weights and friendly instructors.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $99/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule shapeupkickboxing.com — book classes and see the live schedule
- Phone (678) 513-5436
Hours
| Monday | 9:30–11:30 AM, 3:30–10 PM |
| Tuesday | 9–10:30 AM, 3:30–10 PM |
| Wednesday | 9:30–11 AM, 3:30–9 PM |
| Thursday | 9–11 AM, 3:30–10 PM |
| Friday | 9:30–11 AM, 3:30–9 PM |
| Saturday | 9 AM–4 PM |
| Sunday | 9:30–10:30 AM |
The classes they run
“The workouts are well structured which make all the muscles in your body be challenged to burn those calories and build strength.”
“My kid has been going to HapKiDo for almost 3 years now.”
“Whether you're a complete beginner or a seasoned pro, they help you in the same way and show the same encouragement.”
“Shape Up Kickboxing is a great place for fitness, Shape Up our body and also we will get to learn some cool kick boxing moves.”
Other martial arts here
“Shape Up Kickboxing is a great place for fitness, Shape Up our body and also we will get to learn some cool kick boxing moves.”
What members say
“RJ and Zach are great instructors who will pump you up and make you laugh while getting a great workout in !”
“Whether you're a complete beginner or a seasoned pro, they help you in the same way and show the same encouragement.”
“Zack and RJ are fantastic coaches, they make every boxing session so much fun and keep you motivated throughout.”
“RJ and Zach are great instructors who will pump you up and make you laugh while getting a great workout in !”
“I started several months ago for weight loss to add something other than walking.”
“They always give me that boost of confidence I need to push through my workout, and there hasn’t been a single class I’ve done without smiling or laughing.”
From the reviews
This is the best place to workout!! All of the instructors are so helpful and kind and the MOST encouraging people I’ve ever met. They always give me that boost of confidence I need to push through my workout, and there hasn’t been a single class I’ve done without smiling or laughing.
Shape up kickboxing is the best place to be for your workout routine. The staff is amazing, fun and friendly. The vibe is very much positive and inclusive. The trainers are awesome and genuinely care about you. They will push you to get better and yet keep it fun.
I joined over 2 ago and hands down it’s the best place to workout. The instructor and other members are helpful and they push you to always do your best. The encouragement you received to meet your goals is incomparable.
I’ve been going here for the past two months, and I absolutely love it. Zack and RJ are fantastic coaches, they make every boxing session so much fun and keep you motivated throughout. The one hour I spend here flies by, I can’t believe how quickly the time passes!
New to kickboxing? Start at Shape Up Kickboxing - Cumming
Shape Up Kickboxing - Cumming comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Shape Up Kickboxing - Cumming
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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