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Sergeant Fitness 24hours
5 ★★★★★ 200 Google reviews · Kickboxing gym in Irmo, South Carolina
Kickboxing and martial arts venue providing 30-minute workout circuits and private lessons.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $30/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 24hoursergeantfitness.com — book classes and see the live schedule
Hours
| Monday | 6 AM–5 PM |
| Tuesday | 8 AM–5 PM |
| Wednesday | 6 AM–5 PM |
| Thursday | 8 AM–5 PM |
| Friday | 6 AM–5 PM |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“This is the second year in a row I have been able to witness his self defense Group Event with my daughter and the Chapin Varsity Dance Team.”
“Amazing speed an agility class for all levels of soccer players!”
“I think Unshakable Boxing by Sergeant Fitness is an incredible organization with a powerful mission.”
“I highly recommend his personal training for all women.”
“I highly recommend Sergeant Fitness to anyone, whether you’re local or just visiting—looking for a great workout and a supportive environment!”
Other martial arts here
“I think Unshakable Boxing by Sergeant Fitness is an incredible organization with a powerful mission.”
“Sergeant Chris did a great job showing my daughter and her friends some self defense techniques.”
What members say
“Coach Sergeant was AMAZING; super personable and you can tell he genuinely cares about his members and their overall health.”
“From the moment I walked in, everyone was welcoming and made me feel like part of the community.”
“I highly recommend Sergeant Fitness to anyone, whether you’re local or just visiting—looking for a great workout and a supportive environment!”
“5 WEEK UPDATE** I’ve officially made it to Week 5 and the results are speaking for themselves!”
“From the moment I walked in, everyone was welcoming and made me feel like part of the community.”
“The girls learned valuable life skills, gained confidence, and he helped bring awareness to domestic violence prevention by bringing in Hush No More to speak to our girls.”
From the reviews
Huge shout out to Sergeant Fitness and his self defense class! This is the second year in a row I have been able to witness his self defense Group Event with my daughter and the Chapin Varsity Dance Team.
Today was my little intro day into the gym! The energy was incredible, very supportive and motivating. Even though I haven’t been in the gym for a while and was definitely a little out of speed, the atmosphere made me want to keep pushing.
Best kickboxing gym around! Chris has pushed me past where I would have eve pushed myself. I am stronger than I have ever been throughout all my years of working out. He truly cares about your wellbeing and will do everything he can to help you reach your personal goals.
The best trainer ever! The gym has everything anyone could ever need and with Coach Sergeant training you you will be in shape fast! This is the best gym around and best kickboxing in Irmo, highly recommend Sergeant Fitness.
New to kickboxing? Start at Sergeant Fitness 24hours
Sergeant Fitness 24hours comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Sergeant Fitness 24hours
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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