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S.I.C.A. MMA and Krav Maga
4.7 ★★★★★ 37 Google reviews · Kickboxing gym in Gonzales, Louisiana
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule sicamma.com — book classes and see the live schedule
- Phone (225) 366-9018
Hours
| Monday | 8 AM–8:30 PM |
| Tuesday | 8 AM–8:30 PM |
| Wednesday | 8 AM–8:30 PM |
| Thursday | 8 AM–8:30 PM |
| Friday | 8 AM–8:30 PM |
| Saturday | 8 AM–12 PM |
| Sunday | Closed |
The classes they run
“My son is accepted for who he is every time he walks through that door.”
“It is intimidating to the first-time goer, but if you allow yourself to continue, you will find an honest family in which you can communally evolve both physically and spiritually.”
Other martial arts here
“MMA is an exceptional martial arts academy that delivers top-notch training in a supportive and high-energy environment.”
“The gym itself is well-equipped, clean, and designed for serious training, whether you’re focusing on MMA, Brazilian Jiu-Jitsu, striking, or self-defense.”
“The gym itself is well-equipped, clean, and designed for serious training, whether you’re focusing on MMA, Brazilian Jiu-Jitsu, striking, or self-defense.”
What members say
“Whether you’re a beginner or an experienced fighter, you’ll find expert instruction, world-class coaching, and a welcoming community here.”
“Whether you’re a beginner or an experienced fighter, you’ll find expert instruction, world-class coaching, and a welcoming community here.”
“The gym itself is well-equipped, clean, and designed for serious training, whether you’re focusing on MMA, Brazilian Jiu-Jitsu, striking, or self-defense.”
“It is intimidating to the first-time goer, but if you allow yourself to continue, you will find an honest family in which you can communally evolve both physically and spiritually.”
From the reviews
S.I.C.A. MMA is an exceptional martial arts academy that delivers top-notch training in a supportive and high-energy environment. Whether you’re a beginner or an experienced fighter, you’ll find expert instruction, world-class coaching, and a welcoming community here.
I've been attending weekly classes at this training gym for the kickboxing lessons, and I couldn't be happier with the experience! The staff and coach are incredibly engaging, making every session both fun and challenging.
Very well kept studio with friendly and informative staff! Went to an intro class tonight to check it out and was more than impressed with the quality of the studio and knowledge of the staff. Everyone was friendly and answered any questions I had - will definitely be returning!
Great place to workout (the people here are friendly and with great atmosphere). I was visiting from Houston and needed a place to hit the bags. Best
New to kickboxing? Start at S.I.C.A. MMA and Krav Maga
S.I.C.A. MMA and Krav Maga comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at S.I.C.A. MMA and Krav Maga
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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