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RS MMA & FITNESS
4.9 ★★★★★ 111 Google reviews · Kickboxing gym in Junction City, Kansas
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 3–14) — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule rsmartialarts.com — book classes and see the live schedule
- Phone (785) 390-0152
Hours
| Monday | 5–9 PM |
| Tuesday | 5–9 PM |
| Wednesday | 5–9 PM |
| Thursday | 5–9 PM |
| Friday | 5–8 PM |
| Saturday | 9–11:30 AM |
| Sunday | Closed |
The classes they run
“My husband and our five children (ages 5 to 15) all train in both Muay Thai and Jiu Jitsu here, and it has quickly become one of our favorite places to be.”
“From the very first session, the instructors created a welcoming and encouraging environment, whether you’re a complete beginner or have some experience.”
“The classes are well-structured, with a perfect mix of technique, conditioning, and sparring.”
“If you are looking to compete, sharpen your skills, get in shape, this is the place to go.”
“My husband and our five children (ages 5 to 15) all train in both Muay Thai and Jiu Jitsu here, and it has quickly become one of our favorite places to be.”
Other martial arts here
“My husband and our five children (ages 5 to 15) all train in both Muay Thai and Jiu Jitsu here, and it has quickly become one of our favorite places to be.”
“As someone who lives out of state, I always make it a priority to stop by RS MMA every time I’m out near Junction City, KS.”
“My husband and our five children (ages 5 to 15) all train in both Muay Thai and Jiu Jitsu here, and it has quickly become one of our favorite places to be.”
What members say
“From the very first session, the instructors created a welcoming and encouraging environment, whether you’re a complete beginner or have some experience.”
“Great energy, great pricing and we really appreciate the attention and care they have with our son !”
“The gym itself is clean, organized, and equipped with everything you need for MMA, striking, and strength conditioning.”
“This facility a great selection of program options, offers beginner friendly training, and has clean restrooms (a deal breaker for my wife).”
“From the moment you walk in, you’re always greeted and welcomed by your name and not just a number.”
“Finally, my son has made many friends, looks forward to every Tuesday and Thursday, building his own confidence, and having self-discipline.”
From the reviews
As someone who lives out of state, I always make it a priority to stop by RS MMA every time I’m out near Junction City, KS. The first time I stepped foot into their gym I was welcomed with open arms. One thing I admire about their academy is the wide variety of people that walk in.
One of the BEST gyms in the region. If you are looking to compete, sharpen your skills, get in shape, this is the place to go. The environment is very family oriented. The youth classes are very well put together. The amount of progress in my skill set since training here is uncanny.
We’ve had such a great experience with this Muay Thai and Jiu-Jitsu program for our kids. The instructors are not only knowledgeable and skilled, but also incredibly patient and encouraging. They create a positive environment where kids can learn discipline, build confidence, and have fun at the same time.
This gym has changed my life. I was a recovering alcoholic and drug addict who needed a home to overcome my fears and anxieties. This was that place, the staff and coaching staff was more than excellent.
New to kickboxing? Start at RS MMA & FITNESS
RS MMA & FITNESS comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at RS MMA & FITNESS
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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