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Rosas' Martial Arts
5 ★★★★★ 17 Google reviews · Kickboxing gym in Roselle, Illinois
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule rosasmartialarts.com — book classes and see the live schedule
- Phone (224) 353-6013
Hours
| Monday | 4–9 PM |
| Tuesday | 4–9 PM |
| Wednesday | 10 AM–9 PM |
| Thursday | 4–9 PM |
| Friday | 4–9 PM |
| Saturday | 9 AM–1 PM |
| Sunday | Closed |
The classes they run
“For both adults and kids with or without experience, they offer a unique form of Karate called “Ju Nami Do”, Kickboxing, Weapons Training, Fitness Classes and Self Defense.”
Other martial arts here
“For both adults and kids with or without experience, they offer a unique form of Karate called “Ju Nami Do”, Kickboxing, Weapons Training, Fitness Classes and Self Defense.”
“For both adults and kids with or without experience, they offer a unique form of Karate called “Ju Nami Do”, Kickboxing, Weapons Training, Fitness Classes and Self Defense.”
What members say
“My newly 5 year old son just started and I knew from the first class this will be a wonderful place for him to grow, become more confident, and disciplined.”
“I see my daughter becoming more confident and respectful at home and the discipline learned in classes definitely transfers to home.”
“Our 4-year-old daughter has been attending for a while now, and the growth we’ve seen in her confidence, focus, and discipline is amazing!”
“The dynamic of the school is very family oriented and you feel a sense of community in the atmosphere.”
From the reviews
This school is a great place for kids to learn karate and self-defense. I see my daughter becoming more confident and respectful at home and the discipline learned in classes definitely transfers to home. Sensei Rosas is patient and very skilled. He is a great role model for the kids.
Rosas Martial Arts in Roselle IL is by far the best school in the area. As soon as you walk into the dojo there's an immediate welcoming feeling. Right away you can tell how family oriented it is.
Mr. Rosas is an amazing instructor. He is highly skilled and extremely compassionate. He teaches kids life skills including respect, self discipline, focus, communication and much more on top of self defense and Ju Nami Do all while making the kids laugh and have a wondeful time.
We couldn’t be happier with our experience at Rosa’s Martial Arts! Our 4-year-old daughter has been attending for a while now, and the growth we’ve seen in her confidence, focus, and discipline is amazing!
New to kickboxing? Start at Rosas' Martial Arts
Rosas' Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Rosas' Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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