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3D MMA Brazilian Jiu Jitsu
4.9 ★★★★★ 55 Google reviews · Kickboxing gym in Hanover Park, Illinois
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule 3dmmaacademy.com — book classes and see the live schedule
- Phone (630) 283-8270
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–9 PM |
| Saturday | 10 AM–2 PM |
| Sunday | Closed |
The classes they run
“Dennis is amazing with the kids and does a great job keeping them engaged while teaching discipline and confidence.”
“The team is very welcoming to new comers and I as a woman never felt like I was being taken easy on or left out whatsoever.”
“Dennis explains every technique very well, is encouraging, and made sure I was able to participate at my own pace even as a beginner.”
“We signed up for a couple of the tournaments and it was such a good expierence.”
“He is a non-athletic early teen who was bullied for many years and was very nervous about joining something completely out of his comfort zone.”
Other martial arts here
“Our 5 year old son has been training at 3D MMA with Coach Dennis and it has been a wonderful experience for him.”
“Being a newcomer, I was really nervous about starting, but Dennis made it so easy to feel welcomed and confident in myself while learning Jiu Jitsu.”
What members say
“He loves going to classes and says Coach Dennis is the best and makes him feel very confident to try new things.”
“The environment and group of people are so welcoming and just overall great people, and truly makes the experience that much better.”
“We signed up for a couple of the tournaments and it was such a good expierence.”
“The class is wonderful, other people who are in the class are great and the Dojo is very clean.”
“The team is very welcoming to new comers and I as a woman never felt like I was being taken easy on or left out whatsoever.”
“I noticed a big boost in her confidence, she would retain information and focus all while having fun with other kids.”
From the reviews
I began training at 3D about 7 months ago and highly recommend the program to anyone looking for a legit gym in the burbs. Dennis Dombrow takes the extra time to make sure techniques are perfected before moving onto the next.
My son has been training at 3D for four months and I'm so happy with his results. He is a non-athletic early teen who was bullied for many years and was very nervous about joining something completely out of his comfort zone.
I came to 3D martial arts over a year ago due to looking for a gym closer to home and with a wide variety of classes throughout the day, this was the gym that fits my needs. Coaches here are experienced and well knowledgeable of their art and will be happy to assist you in your martial arts journey.
I truly can’t say enough great things about this place. Never in my wildest dreams would I have ever thought that some little martial arts gym tucked away in the back corner of a strip mall would ever offer such a high level experience.
New to kickboxing? Start at 3D MMA Brazilian Jiu Jitsu
3D MMA Brazilian Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 3D MMA Brazilian Jiu Jitsu
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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