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Rockstar Martial Arts - South Frisco
4.9 ★★★★★ 74 Google reviews · Kickboxing gym in Frisco, Texas
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule rockstarmartialarts.com — book classes and see the live schedule
- Phone +1 469-588-5969
Hours
| Monday | 3–8 pm |
| Tuesday | 3–8:30 pm |
| Wednesday | 3–8 pm |
| Thursday | 3–8:30 pm |
| Friday | Closed |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they run
“They know how to work with children from the age of 3 teaching self-defense, competition team for the more advanced and classes for adults!”
“My son who never wanted to come here since they go straight to sparring.”
“If your child wants to be competitive, this is definitely the place to be as they have a competition team with expectations on attendance to be able to compete.”
“Providing kids, adults, and teens with high level Jiu-jitsu taught by an amazing instructor!”
Other martial arts here
“Coach Kenny and Coach Joe work very well with the kids teaching them mixed martial arts that can be used in real life situations.”
“Coach Kenny and Coach Joe encourage the kids to do their best and they strike an amazing balance of supporting both children that are competing during grappling matches.”
“They know how to work with children from the age of 3 teaching self-defense, competition team for the more advanced and classes for adults!”
What members say
“Hands down the BEST instructors my kids have had since they started Martial Arts about 6 years ago.”
“All of the staff are warm and welcoming, and Coach Lucas has the perfect mix of structure, discipline, and fun, which results in an excellent learning environment.”
“After trying numerous sports without much success, we are very happy to have found Rockstar and something that our daughter loves to be a part of.”
“If your child wants to be competitive, this is definitely the place to be as they have a competition team with expectations on attendance to be able to compete.”
“My seven year old daughter started almost a year ago and her confidence level has significantly improved.”
“All of the staff are warm and welcoming, and Coach Lucas has the perfect mix of structure, discipline, and fun, which results in an excellent learning environment.”
From the reviews
Hands down the BEST instructors my kids have had since they started Martial Arts about 6 years ago. Coach Kenny, Coach Joe, and Coach Josh have a no nonsense approach that will get your kids out of their comfort zone. This is exactly what I was looking for. The classes are intense, productive, but also fun.
We recently enrolled our 3yr old and I'm amazed at how well he is learning and how much fun he is having while doing it! All of the staff are warm and welcoming, and Coach Lucas has the perfect mix of structure, discipline, and fun, which results in an excellent learning environment.
This place is wonderful! My kids have been taking classes with Rockstar for about 3 years. They have learned great life lessons while also gaining strength and self defense skills. We are proud to be part of the Rockstar family!
My children (girl-age 6 and boy-almost 5) have been attending Rockstar (Phillips Creek) since January 2016. Coach Kenny and Coach Joe are AMAZING! They truly love working with children and how incredible patient in helping each child succeed with building their skills.
New to kickboxing? Start at Rockstar Martial Arts - South Frisco
Rockstar Martial Arts - South Frisco comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Rockstar Martial Arts - South Frisco
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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