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RockBox Fitness SouthPark
5 ★★★★★ 128 Google reviews · Kickboxing gym in Charlotte, North Carolina
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Energy-boosting gym-based studio blending boxing and kickboxing, including functional training.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule rockboxfitness.com — book classes and see the live schedule
- Phone (980) 457-8090
Hours
| Monday | 5 AM–8 PM |
| Tuesday | 5 AM–8 PM |
| Wednesday | 5 AM–8 PM |
| Thursday | 5 AM–8 PM |
| Friday | 5 AM–7 PM |
| Saturday | 7:30 AM–1 PM |
| Sunday | 9 AM–1 PM |
The classes they run
“Love how they offer a variety of classes, from lower power and core strength to full-body and upper speed, keeping things exciting and challenging.”
“The trainers are incredibly supportive, tailoring workouts to fit all levels and goals.”
“It is an amazing mix of weight lifting, HIIT, cardio, and boxing, and the instructors always find a way to keep classes new and exciting!”
“It is an amazing mix of weight lifting, HIIT, cardio, and boxing, and the instructors always find a way to keep classes new and exciting!”
“The trainers are incredibly supportive, tailoring workouts to fit all levels and goals.”
Other martial arts here
“It is an amazing mix of weight lifting, HIIT, cardio, and boxing, and the instructors always find a way to keep classes new and exciting!”
What members say
“The trainers are incredibly supportive, tailoring workouts to fit all levels and goals.”
“The classes are super fun, high energy, and make working out way more enjoyable.”
“They’ve definitely helped me get into the best shape ever and made it motivating to workout again.”
“Honestly, there are so many things I like about it: every class is fun, the coaches are super professional and always ready to help, and there’s a friendly atmosphere.”
From the reviews
I was really apprehensive about starting any workout program. I’ve never been consistent with exercise, and I prefer activities where I’m learning a real skill, like hiking or climbing, so I didn’t think a gym would be for me. But RockBox South Park completely changed that.
I’ve been going to RockBox Fitness pretty regularly and love it there. The classes are super fun, high energy, and make working out way more enjoyable. I also train with Coach G and he’s been awesome — really motivating, supportive, and actually cares about helping people improve and hit their goals.
I've been training at RockBox SouthPark for years, and my love for it just keeps growing! 💪 The trainers are super silly, fun, and kind – they genuinely love what they do. The community is a diverse mix of remarkable, welcoming people.
Hands down the best gym! The workouts are incredible, and the coaches push you to your limits while making sure you learn proper kickboxing fundamentals. There’s a big focus on strength, mobility, wellness, and nutrition. The energy is always high, and the community is amazing. So happy to be part of it!
New to kickboxing? Start at RockBox Fitness SouthPark
RockBox Fitness SouthPark comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at RockBox Fitness SouthPark
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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