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Rockbox Fitness Rockledge
4.6 ★★★★★ 74 Google reviews · Kickboxing gym in Rockledge, Florida
Boxing and fitness workouts in a gym featuring a boxing ring and kickboxing classes.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule rockboxfitness.com — book classes and see the live schedule
- Phone +1 321-704-5827
Hours
| Monday | 5 am–6:30 pm |
| Tuesday | 5 am–6:30 pm |
| Wednesday | 5 am–6:30 pm |
| Thursday | 5:30 am–6:30 pm |
| Friday | 5 am–6 pm |
| Saturday | 7–9 am |
| Sunday | Closed |
The classes they run
“As someone who has never done a real kickboxing class (while wearing gloves and using the bags), it was both challenging and fun.”
“I highly recommend this place to anyone from beginners to experts.”
“It was divided into 25 mins of strength training and 25 mins of boxing on the bags.”
Other martial arts here
“It was divided into 25 mins of strength training and 25 mins of boxing on the bags.”
What members say
“Courtney was our instructor. She was extremely motivating, inspired us to not give up, and pushed us to the max.”
“The atmosphere is incredibly welcoming, and the staff and coaches are both knowledgeable and passionate about what they do.”
“All the trainers are amazing, great energy, they give you personalized help and push you to maximize your workout.”
“But I know the results will pay off (🤣🤣🤣).”
“From the time you enter into the studio you are greeted with friendly staff members to guide you through the sign in and set up process for the various classes.”
From the reviews
Rockbox Fitness Rockledge makes working out something to look forward to every day! Not only is punching things fun! The sense of gym family and community is a real support system! The trainers at Rockbox Fitness are really there for you! Coaching you all the way making sure you are able to reach your personal goals.
I did my first class with Rockbox Rockledge tonight with my friend Judy. Courtney was our instructor. She was extremely motivating, inspired us to not give up, and pushed us to the max. Rockbox gave me and Judy free gloves to use.
My fitness haven! I can't express how much I enjoy their classes. The atmosphere is incredibly welcoming, and the staff and coaches are both knowledgeable and passionate about what they do. What's even better is that these classes are knee friendly, which has been a game-changer for me.
I have never done kickboxing or any form of boxing before. To my surprise I love hitting the bags. However, most importantly, the coaches are passionate about what they do, they are knowledgeable and treat everyone with respect and understanding that we are all at different levels. I love it and highly recommend!!
New to kickboxing? Start at Rockbox Fitness Rockledge
Rockbox Fitness Rockledge comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Rockbox Fitness Rockledge
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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