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Redemption Brazillian JiuJitsu and MMA
5 ★★★★★ 88 Google reviews · Kickboxing gym in Spokane, Washington
Gym offering classes in Brazilian Jiu-Jitsu and mixed martial arts in a welcoming setting.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule redemptionbjj.com — book classes and see the live schedule
- Phone +1 509-868-4271
Hours
| Monday | 6 am–8:30 pm |
| Tuesday | 6 am–8:30 pm |
| Wednesday | 6 am–8:30 pm |
| Thursday | 6 am–8:30 pm |
| Friday | 6 am–8:30 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“This place has good training partners, the best atmosphere, and it provides a great workout for all levels!”
Other martial arts here
“He is a great man and is very well versed in his MMA and JiuJitsu knowledge!”
“I travel a lot, and when I get to come to Redemption BJJ, Professor Ryan is very welcoming and gives great class instruction.”
“If you're looking to boost your confidence, acquire self-defense skills, and immerse yourself in a supportive community, Redemption is the ideal destination.”
What members say
“Ryan is a great instructor and friend and a monster on the mats.”
“I travel a lot, and when I get to come to Redemption BJJ, Professor Ryan is very welcoming and gives great class instruction.”
“This is the place to be if you’re wanting to learn JiuJitsu, If you want to know how to defend yourself, or if you are looking to get an amazing workout in!”
“This is the place to be if you’re wanting to learn JiuJitsu, If you want to know how to defend yourself, or if you are looking to get an amazing workout in!”
“If you're looking to boost your confidence, acquire self-defense skills, and immerse yourself in a supportive community, Redemption is the ideal destination.”
From the reviews
I love Ryan!! He has taught me some amazing JiuJitsu that I use in my daily practice as a UFC Fighter! He is a great man and is very well versed in his MMA and JiuJitsu knowledge!
Ryan is an amazing jiu-jitsu and combat sports athlete hands down one of the greatest jiu-jitsu minds in the area his gym is run beautifully and the Matt's truly feel like a home away from home would highly recommend for people of all skill level from pro athletes to beginners.
Easily one of my favorite and one of the best Martial Artists and Instructors in the Northwest. Ryan boxed in my gym years ago and passes along a scaffolding of knowledge to anyone who is interested in learning the ins and outs of the Martial Arts! Highly recommend.
Ryan is phenomenal person. He is passionate, kind, caring and overall a monster in MMA/BJJ. 2 1/2 years ago I came to one of Ryan’s classes at a previous gym and he welcomed me in as a complete inexperienced practitioner of BJJ. He helped grow my love for BJJ and is very clear, patient and driven with his teaching.
New to kickboxing? Start at Redemption Brazillian JiuJitsu and MMA
Redemption Brazillian JiuJitsu and MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Redemption Brazillian JiuJitsu and MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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