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Proving Grounds Jiu Jitsu & MMA
5 ★★★★★ 87 Google reviews · Kickboxing gym in Shelby Township, Michigan
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule provinggroundsjj.com — book classes and see the live schedule
- Phone +1 586-894-8640
Hours
| Monday | 12–1 pm, 4:30–9 pm |
| Tuesday | 12–2 pm, 4:30–9 pm |
| Wednesday | 4–9 pm |
| Thursday | 12–2 pm, 4:30–9 pm |
| Friday | 12–2 pm, 4:30–9 pm |
| Saturday | 10 am–1 pm |
| Sunday | 10 am–1 pm |
The classes they run
“Highly recommend for anyone interested in getting their kids, or even themselves into martial arts!”
“You will find training here a great experience whether you are a beginner trying to have fun or if you are serious about competing professionally.”
“Whether you want to get into shape, shed a few pounds, or you want to train to be a competitor (which is what my son does), this is definitely the place you want to be!”
“The classes they provided, are reasonably priced & the coaches of Muay Thai, MMA, and Jiu-Jitsu care about your training and They are very knowledgeable.”
Other martial arts here
“The classes they provided, are reasonably priced & the coaches of Muay Thai, MMA, and Jiu-Jitsu care about your training and They are very knowledgeable.”
“The classes they provided, are reasonably priced & the coaches of Muay Thai, MMA, and Jiu-Jitsu care about your training and They are very knowledgeable.”
“The classes they provided, are reasonably priced & the coaches of Muay Thai, MMA, and Jiu-Jitsu care about your training and They are very knowledgeable.”
What members say
“You will find training here a great experience whether you are a beginner trying to have fun or if you are serious about competing professionally.”
“Awesome environment to learn jiu jitsu, whether you want to compete or just have fun.”
“I've tried other gyms before, but the experience doesn't match this one; this gym takes the cake by far 10/10 for the environment, training, and cleanliness”
“The classes they provided, are reasonably priced & the coaches of Muay Thai, MMA, and Jiu-Jitsu care about your training and They are very knowledgeable.”
“Proving Grounds has an excellent line up of instructors as well as a great schedule that makes classes available to even the busiest individual or family.”
From the reviews
From the top down, you will not find a more professional gym. Courteous owners, staff and instructors help to create an unparalleled learning experience for martial artists of all ages and levels. The gym is clean! You can tell the owners care about their business.
Awesome environment to learn jiu jitsu, whether you want to compete or just have fun. Highly skilled coaching staff. Everyone there is very welcoming and makes you feel at home. Also, you won't find a better gym for striking in Michigan.
We have been with Proving Grounds since the first day they opened. They have great programs for not only kids but also for adults like MMA Jiu-Jitsu and Muay Thai. All the coaches and staff are remarkable. We would recommend this this place to anyone.
My son started training at another gym and we made a switch to Proving Grounds Jiu Jitsu. It didn’t take long to see the vast amount of instructors that they have available 7 days a week, that are passionate about the discipline they teaching.
New to kickboxing? Start at Proving Grounds Jiu Jitsu & MMA
Proving Grounds Jiu Jitsu & MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Proving Grounds Jiu Jitsu & MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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