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Lyfestyle Fitness Kickboxing
5 ★★★★★ 14 Google reviews · Kickboxing gym in Shelby Township, Michigan
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule lyfestylefitnessstudio.com — book classes and see the live schedule
- Phone +1 586-799-7040
Hours
| Monday | 5:30–9 am, 4–8:30 pm |
| Tuesday | 9 am–12 pm, 4–7:30 pm |
| Wednesday | 5:30–9 am, 4–8:30 pm |
| Thursday | 9 am–12 pm, 4–6:30 pm |
| Friday | Closed |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“This is the place to go if you want a great workout, meet some really fun and encouraging friends.”
“Kickboxing and circuit training is the best!”
What members say
“Great place to work out 🥊🥊 amazing instructors very friendly and encouraging !”
“Not only will they give you a killer workout, but they give nice health tips to incorporate into your day.”
“Also, the classes double as therapy 😀 Over the last couple of years I have become not only healthier, but happier too!”
“Chris and his team have done a fantastic of job of creating a welcoming environment to work out in.”
From the reviews
Lifestyle Fitness can help you change your lifestyle. It's a fun and tough workout. The instructors are awesome! They can help with your physical and nutritional fitness.
If you've lost your confidence, this is the place for you!!! The whole team makes you feel welcome!! Not only will they give you a killer workout, but they give nice health tips to incorporate into your day. The monthly challenges keep me personally on track! I don't know why I waited so long to join this great place!!
Lyfestyle Fitness has helped me continue working towards my fitness goals. Most recently was a 21day challenge~ I dropped body mass %, gained muscle mass and lost a few cm off of my waist! Also, the classes double as therapy 😀 Over the last couple of years I have become not only healthier, but happier too!!
I have been with Lyfestyle fitness for a year an this is where my confidence has come from. Instructors are absolutely amazing. They push you when you have had enough an just wanna quit. I appreciate this journey that I have been on an I'm excited for what's next with while hitting all goals.
Your first kickboxing class at Lyfestyle Fitness Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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