Home › North Dakota › Grand Forks › Progressive Martial Arts
Progressive Martial Arts
4.9 ★★★★★ 36 Google reviews · Kickboxing gym in Grand Forks, North Dakota
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule progressivemartialartsgf.com — book classes and see the live schedule
- Phone (701) 740-1217
Hours
| Monday | 5:15–8:15 PM |
| Tuesday | 11 AM–12 PM, 4:45–8:15 PM |
| Wednesday | 11 AM–12 PM, 6–7:30 PM |
| Thursday | 11 AM–12 PM, 4:45–8:15 PM |
| Friday | Closed |
| Saturday | 12–4:15 PM |
| Sunday | 1–2 PM |
The classes they run
“They have all types of beginner level courses for BJJ, advanced classes, MMA, and great kickboxing classes.”
“I have taken part or had family take part in jiu jitsu, kid's jiu jitsu, striking and MMA training and have thoroughly enjoyed every second and would recommend to every and anyone.”
“Here I am 2 years later with enough technique to feel confident enough to compete and with a team I can call my second family.”
“If you want to improve your jiu-jitsu & kick boxing game or even learn how to defend yourself then go join PMA.”
“They have all types of beginner level courses for BJJ, advanced classes, MMA, and great kickboxing classes.”
Other martial arts here
“If you want to improve your jiu-jitsu & kick boxing game or even learn how to defend yourself then go join PMA.”
“Ken and Josh Greer have created an atmosphere that offers everything from competitive MMA training to hobbyist jiu jitsu training suitable for all ages.”
“Ken and Josh Greer have created an atmosphere that offers everything from competitive MMA training to hobbyist jiu jitsu training suitable for all ages.”
“You won't believe how attentive and professional Progressive's self defense instruction is.”
What members say
“They are great instructors and it is evident that they care about their clients and have a genuine commitment to helping the community.”
“They have all types of beginner level courses for BJJ, advanced classes, MMA, and great kickboxing classes.”
“Here I am 2 years later with enough technique to feel confident enough to compete and with a team I can call my second family.”
“I have taken part or had family take part in jiu jitsu, kid's jiu jitsu, striking and MMA training and have thoroughly enjoyed every second and would recommend to every and anyone.”
From the reviews
You won't believe how attentive and professional Progressive's self defense instruction is. They have great personalized training that will give you confidence and a great workout! Give them a chance and come be a part of our family. 5 year update: it's even better than previously noted
Ken and Josh have been great teachers and very helpful. As a new student with no knowledge of BJJ, they have walked us through each move and encouraged us every class. They are very knowledgeable and have a passion for the martial arts and teaching. Highly recommend even if you have no prior experience in BJJ.
Progressive Martial Arts is one of the best gyms I’ve been to. When I visited Grand Forks, Ken, Josh, and the whole team made me feel like family right from the get go.
The first thing I did when I arrived to Grand Forks was search for a place to train Brazilian Jiu Jitsu. I came across Progressive Martial Arts and had to give it a try. Having trained before, I already knew what I was looking for in a gym: good training curriculum and a great environment to practice.
New to kickboxing? Start at Progressive Martial Arts
Progressive Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Progressive Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.