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Premier Fight and Fitness La Mesa
5 ★★★★★ 76 Google reviews · Kickboxing gym in La Mesa, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 5–13) — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule pfflamesa.com — book classes and see the live schedule
- Phone (619) 754-1295
Hours
| Monday | 5:30–7:30 PM |
| Tuesday | 5–8 PM |
| Wednesday | 6–7 AM, 5:30–7:30 PM |
| Thursday | 5:30–7:30 PM |
| Friday | 5–7 PM |
| Saturday | 11 AM–12 PM |
| Sunday | Closed |
The classes they run
“First off, the instructors for the kids classes are very awesome!”
“First time taking a class with Kevin, very professional, knowledgeable and kind.”
“Muay Thai gives you a great workout and develops your strength and technique for punches and kicks.”
“Muay Thai gives you a great workout and develops your strength and technique for punches and kicks.”
Other martial arts here
“Muay Thai gives you a great workout and develops your strength and technique for punches and kicks.”
“I had the best boxing class there with Kevin.”
“I've trained Krav Maga at 2 other locations and AOS seems the most geared toward actual street application.”
What members say
“Amazing coach and amazing environment with great people supporting, pushing you to do your best.”
“The atmosphere is super motivating too, everyone pushes each other but it’s still really welcoming if you’re new.”
“Muay Thai gives you a great workout and develops your strength and technique for punches and kicks.”
“I personally get bored at gyms and this has been a great way to get in shape and learn a new skill at the same time.”
“If you want high level training that will teach you a lot and give you confidence, this is the place for you.”
“This gym has a family atmosphere and many others stepped in to offer help or pointers which I really appreciated.”
From the reviews
I'll try to list all the reasons I love this place without writing an entire essay (in no particular order) 1. The instructors are great!!! 2. Welcoming and accepting atmosphere 3. All classes end up being a hard workout 4. All fitness levels are welcome.
First off, the instructors for the kids classes are very awesome! When my son first started about a year ago there were about 8 kids. Now there are anywhere from 14-20 kids participating by friends inviting them to join. My son loves that he is learning all the basic and advanced skills of Krav Maga- Self Defense.
After trying out a few different Krav Maga classes in the area I finally settled in on AOS. The staff at AOS are professional, welcoming and were very prompt to answer any and every question I had.
I've trained Krav Maga at 2 other locations and AOS seems the most geared toward actual street application. David, the instructor, pays personal attention to each individual so you don't feel just like another number. He makes corrections and gives advice and really cares about personal growth of each of his students.
New to kickboxing? Start at Premier Fight and Fitness La Mesa
Premier Fight and Fitness La Mesa comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Premier Fight and Fitness La Mesa
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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