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Pound 4 Pound Muay Thai
5 ★★★★★ 86 Google reviews · Kickboxing gym in Littleton, Colorado
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule p4pkickboxing.com — book classes and see the live schedule
- Phone +1 303-359-3346
Hours
| Monday | 8 am–7:30 pm |
| Tuesday | 11 am–7:30 pm |
| Wednesday | 8 am–7:30 pm |
| Thursday | 11 am–7:30 pm |
| Friday | 8 am–7:30 pm |
| Saturday | 8 am–12 pm |
| Sunday | 12–1 pm |
The classes they run
“The heavy bag training here is great.”
“As a nervous parent bringing my child to her first martial arts experience, I was immediately put at ease by the welcoming atmosphere and exceptional staff.”
“The learning path is structured , progressively advancing students through beginner, intermediate, and advanced levels.”
“Alot of classes and variety from bag classes to K1 Muay thai and even weight lifting as they have a whole weight room!”
“The instruction and coaching was incredible as well, the coaches offer two different approaches to Muay Thai which makes for super well rounded athletes, this is very hard to find!”
Other martial arts here
“The instruction and coaching was incredible as well, the coaches offer two different approaches to Muay Thai which makes for super well rounded athletes, this is very hard to find!”
“Over the years I’ve been a member at numerous MMA gyms across the Denver area.”
“My 6-year-old daughter recently started her first self-defense classes at Pound 4 Pound Muay Thai, and I couldn't be more impressed with this gym.”
What members say
“Coaches are very knowledgeable, accomplished in their disciplines, and great instructors.”
“As a nervous parent bringing my child to her first martial arts experience, I was immediately put at ease by the welcoming atmosphere and exceptional staff.”
“Regardless of your level of experience, the shape that you are in, or what your goals are, you can learn elite level techniques while getting an amazing workout here.”
“Regardless of your level of experience, the shape that you are in, or what your goals are, you can learn elite level techniques while getting an amazing workout here.”
“Alot of classes and variety from bag classes to K1 Muay thai and even weight lifting as they have a whole weight room!”
“The facility itself was very clean and well maintained, they had a ton of equipment as well.”
From the reviews
I came into town to get ready for the World Games Qualifier, the folks at Pound4Pound were incredibly supportive and helpful in getting us settled in and into the routine of training. Justin and Ashleigh were responsive, friendly, helpful, and made me feel at home at their gym.
I’ve been training at P4P Muay Thai for a few months now and it’s easily one of the best gyms I’ve ever stepped into. It’s genuinely cool to see these same coaches who train pro MMA fighters and compete for titles rolling up their sleeves to teach kids and everyday people like me with the exact same energy and…
My 6-year-old daughter recently started her first self-defense classes at Pound 4 Pound Muay Thai, and I couldn't be more impressed with this gym. As a nervous parent bringing my child to her first martial arts experience, I was immediately put at ease by the welcoming atmosphere and exceptional staff.
My Family recently joined Pound 4 Pound (P4P) in March 2024 and I can't express how incredible our experience has been. From the moment we walked in, we were greeted by the owners, Justin & Ashleigh and the Staff. The community here is fantastic.
New to kickboxing? Start at Pound 4 Pound Muay Thai
Pound 4 Pound Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Pound 4 Pound Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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