Home › Massachusetts › Raynham › Phoenix Fitness and Performance
Phoenix Fitness and Performance
4.9 ★★★★★ 28 Google reviews · Kickboxing gym in Raynham, Massachusetts
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule pfpgym.com — book classes and see the live schedule
- Phone +1 508-738-2177
Hours
| Monday | 4:15–8:30 pm |
| Tuesday | 9:30–11 am, 4:15–9 pm |
| Wednesday | 9:30–11 am, 4:30–8 pm |
| Thursday | 9:30–11 am, 4:15–9 pm |
| Friday | 9:30–11 am |
| Saturday | 8–11:30 am |
| Sunday | 9–10 am |
The classes they run
“Phoenix Fitness and Performance kickboxing classes are the best workout I've ever found!”
“Rich, the owner and lead instructor, along with his other instructors provide highly competent, safe, and well structured programs for both children and adults.”
“If you are looking for a place that has a variety of works outs that can be done by a beginner or even a high level trainer this is the place to go.”
“My personal favorite is his kick boxing classes because he starts off the class with a boot camp style warm up and then ends it with the boxing.”
“My personal favorite is his kick boxing classes because he starts off the class with a boot camp style warm up and then ends it with the boxing.”
Other martial arts here
“My personal favorite is his kick boxing classes because he starts off the class with a boot camp style warm up and then ends it with the boxing.”
What members say
“I started my first class about 5 months ago after the birth of my son, anxious, nervous, hadn't worked out in close to a year, and haven't looked back!”
“If you're looking to get in shape with a fun workout in a team environment, Phoenix Fitness and Performance is for you!”
“The classes are half conditioning and half kicking and punching and are constantly changing so you don't get bored!”
“No judgment; just results!”
“Not only is it helping me reach my fitness goals but it's also a healthy way to help me manage stress.”
“Phoenix Fitness and Performance is the best (not your average) gym I've ever been to, and I'm honored to have become a part of the Phoenix family.”
From the reviews
My first class at Phoenix (over 2 years ago) I walked in with my sister in law and I was so anxious and had no idea what I was in for. I've always been super insecure and very low self confidence. I was the biggest person in that class but you know what?
Phoenix Fitness and Performance is the best (not your average) gym I've ever been to, and I'm honored to have become a part of the Phoenix family. I started my first class about 5 months ago after the birth of my son, anxious, nervous, hadn't worked out in close to a year, and haven't looked back!
I have been going to Phoenix fitness for about four months now and I couldn't picture my life without it! Not only is it helping me reach my fitness goals but it's also a healthy way to help me manage stress. The environment is welcoming and the instructors are there to help you every step of the way.
I have been with Rich at Phoenix Fitness for over 3 years now- and I can tell you that this place is like a second home. There is such a sense of family/teamwork here, it is just incredible! There is no judgements, everyone pushes everyone to be better, stronger, or faster.
New to kickboxing? Start at Phoenix Fitness and Performance
Phoenix Fitness and Performance comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Phoenix Fitness and Performance
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Raynham
Doomsday Defense Dojo
4.8 ★★★★★ 17 reviews
Lauzon Mixed Martial Arts
4.9 ★★★★★ 208 reviews
Premier Martial Arts
4.9 ★★★★★ 83 reviews
🥊 Free trial / intro class — check their site