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Palm Beach Boxing
4.6 ★★★★★ 436 Google reviews · Kickboxing gym in West Palm Beach, Florida
Boxing and martial arts center, plus a smoothie bar, for classes and private training.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $100/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule palmbeachboxing.com — book classes and see the live schedule
- Phone (561) 478-9013
Hours
| Monday | 12–9 PM |
| Tuesday | 12–9 PM |
| Wednesday | 12–9 PM |
| Thursday | 12–9 PM |
| Friday | 12–9 PM |
| Saturday | 11 AM–2 PM |
| Sunday | Closed |
The classes they run
“definitely the reason why I brought my son to enroll in this gym listing instead on the one on broadway!”
“The gym has a welcoming atmosphere, great coaches, and a positive environment for all skill levels.”
“I highly recommend Palm Beach Boxing for Boxing, Muay Thai and Brazillian Jiujitsu.”
“then I came to Palm Beach Boxing and I was welcomed and treated like family, not just a “customer” like other gyms.”
“He was outstanding with the one on one training with my son.”
Other martial arts here
“I highly recommend Palm Beach Boxing for Boxing, Muay Thai and Brazillian Jiujitsu.”
“then I came to Palm Beach Boxing and I was welcomed and treated like family, not just a “customer” like other gyms.”
“I highly recommend Palm Beach Boxing for Boxing, Muay Thai and Brazillian Jiujitsu.”
What members say
“The gym has a welcoming atmosphere, great coaches, and a positive environment for all skill levels.”
“She has always greeted us with kindness and respect, and she sets the tone for the welcoming atmosphere inside.”
“It is clean, has a professional and friendly staff that actually care and treat you like you belong and are family!”
“She made the process smooth, stress-free, and truly cared about my experience.”
“then I came to Palm Beach Boxing and I was welcomed and treated like family, not just a “customer” like other gyms.”
From the reviews
I can’t even explain how amazing this gym is!! When I moved to Florida I was having trouble finding a gym that I was comfortable at.. then I came to Palm Beach Boxing and I was welcomed and treated like family, not just a “customer” like other gyms.
My now 18-year-old has been a member of Palm Beach Boxing on and off for the past nine years. The growth I've seen in him is incredible—he’s structured, well-disciplined, and knows how to defend himself if necessary. The environment here truly builds character. Amy at the front desk is extremely professional.
Amy at the front desk was very helpful , understanding, and makes you feel welcome as soon as you walk in. Coach Donna is a phenomenal instructor Definitely was the selling point for choosing this Gym!
I have been with Palm Beach Boxing since 2008, through four children and myself training, each experience has been consistently positive over the years with my kids always coming away stronger and more confident, since i started training there 17 years ago, palm Beach Boxing and Lou and Wendi have consistently been…
New to kickboxing? Start at Palm Beach Boxing
Palm Beach Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Palm Beach Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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