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One Punch Fitness
4.9 ★★★★★ 72 Google reviews · Kickboxing gym in Miami, Florida
Members-only fitness center offering CrossFit, kickboxing, MMA, and personal training.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $240/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule onepunchfitness.net — book classes and see the live schedule
- Phone (786) 833-6038
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–8 PM |
| Saturday | 10 AM–1 PM |
| Sunday | Closed |
The classes they run
“I wanted to say that I was looking for a gym for my son that he could grow and progress and I came across a One Punch Fitness and as soon as I came in.”
“Best gym in Miami, with the best old school equipment and fitness classes even for beginners.”
“Boot camp and boxing classes, nutritional guide and much more.”
“I’m very happy with his personal training and reccomend him and this gym to everyone!”
“Boot camp and boxing classes, nutritional guide and much more.”
“Been going here 2 years, great workouts, all types of machines for any regime.”
Other martial arts here
“Boot camp and boxing classes, nutritional guide and much more.”
“I have been looking for a home gym to improve my MMA techniques and this is definitely the right place .”
“From Boxing, to BJJ, MMA, Jujitsu, crossfit and more.”
“Owners are very kind and dedicated to their craft, they have very good classes for self defense, professional MMA training etc.”
What members say
“It's been a great experience and I'm always looking forward to working out there with the great trainers and team members.”
“Been going here 2 years, great workouts, all types of machines for any regime.”
“Been going here 2 years, great workouts, all types of machines for any regime.”
“I've lost weight and have seen the results.”
“Definitely worth the time and investment !”
From the reviews
I just finished the 6 week challenge and overall it was an excellent experience! I love the tools that they use, so that you can be reassured that progress is happening along the way, like how much fat you're losing and muscle you're gaining, and metabolic age. The workouts are SO good! Always fun and challenging.
This gym has been my home for the past almost 3 years. As soon as you walk in you instantly feel motivated to give your best due to the ambient and impressive layout the gym has. The coaches and owners are always making sure you’re doing your best and are always willing to help and motivate you.
I wanted to say that I was looking for a gym for my son that he could grow and progress and I came across a One Punch Fitness and as soon as I came in.They were super inviting they showed me the gym they had all these amazing programs for beginners amateurs and people that were looking into getting into the mixed…
This is the best gym that I have seen in my life! There’s always a good environment! The workouts and the coaches are amazing ! My body has changed a lot in the past year!
New to kickboxing? Start at One Punch Fitness
One Punch Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at One Punch Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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