Home › California › Millbrae › One Martial Arts - Millbrae
One Martial Arts - Millbrae
5 ★★★★★ 145 Google reviews · Kickboxing gym in Millbrae, California
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule onemartialarts.com — book classes and see the live schedule
- Phone (650) 513-0533
Hours
| Monday | 9 AM–7:30 PM |
| Tuesday | 9 AM–8:30 PM |
| Wednesday | 9 AM–7:30 PM |
| Thursday | 9 AM–8:30 PM |
| Friday | 2–7:30 PM |
| Saturday | 9 AM–1 PM |
| Sunday | Closed |
The classes they run
“Even their kickboxing classes are fun, encouraging, and challenging.”
“OMA is a great place to help your children develop self confidence, respect, discipline and the skills to navigate throughout there childhood and life in general”
“My kids loves to attend their karate and sparring class.”
“Both my kids participated in their annual intra-school tournaments to test out their abilities and challenge in them in a safe environment.”
“Especially early on, you see kids (teens in this case) who are a lot more experienced, and they're generally faster to memorize the new patterns.”
Other martial arts here
“They teach not only mixed martial arts but also foundations of being a responsible, disciplined, kind individual.”
“Both of our kids have been attending karate here for almost six years, and we couldn’t be happier with our experience.”
What members say
“OMA is a great place to help your children develop self confidence, respect, discipline and the skills to navigate throughout there childhood and life in general”
“OMA is a great place to help your children develop self confidence, respect, discipline and the skills to navigate throughout there childhood and life in general”
“Professor Beliso has created a wonderful, positive, and supportive environment where kids learn not only martial arts, but also how to be better people overall.”
From the reviews
Both my sons have grown up with One Martial Arts, which is a backbone of the Millbrae community. My oldest learned the art of Kempo Karate there from 2nd through 6th grade, taking away many valuable life skillsets.
Both of our kids have been attending karate here for almost six years, and we couldn’t be happier with our experience. Professor Beliso has created a wonderful, positive, and supportive environment where kids learn not only martial arts, but also how to be better people overall.
My 10-year-old was just not into team sports or other extracurricular activities. We really wanted an activity that would teach him discipline and the importance of working hard and practice, as well as getting exercise. Karate at One Martial Arts has been perfect for him.
Starting a martial art as an adult is intimidating. Especially early on, you see kids (teens in this case) who are a lot more experienced, and they're generally faster to memorize the new patterns.
Your first kickboxing class at One Martial Arts - Millbrae
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Millbrae
Dojo USA World Training Center
4.7 ★★★★★ 26 reviews
FLEXX Studios Burlingame
4.2 ★★★★☆ 41 reviews
🥊 Free trial / intro class — check their site
Solis Boxing
5 ★★★★★ 25 reviews