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On Center Personal Training
5 ★★★★★ 36 Google reviews · Kickboxing gym in Anderson, South Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule oncenterpersonaltraining.com — book classes and see the live schedule
- Phone +1 864-203-6790
Hours
| Monday | 5 am–7 pm |
| Tuesday | 5 am–7 pm |
| Wednesday | 5 am–7 pm |
| Thursday | 5 am–7 pm |
| Friday | 5 am–7 pm |
| Saturday | 7–11:30 am |
| Sunday | Closed |
The classes they run
“I really like the small gym atmosphere and I get a great workout each time I go.”
“His private cardio kickboxing sessions are amazing even for a beginner like me.”
“The one on one sessions are a big plus and it is very affordable if you are on a budget.”
Other martial arts here
What members say
“Phillip is a great trainer, and adjust exercises that fit my needs.”
“His private cardio kickboxing sessions are amazing even for a beginner like me.”
“So far, I can contribute my 22 lbs weight loss, healthier eating habits, and getting stronger with each session to Phillip.”
“Clean, usually 1 or 2 people working out, and honest feedback and input in helping you obtain your goals.”
“The one on one sessions are a big plus and it is very affordable if you are on a budget.”
“If your looking for a family style gymn and a trainer that will work with you to bring out your best self, this is the place!”
From the reviews
Phillip offers great training for all levels of your fitness journey. He is extremely knowledgeable and explains everything in a beginner friendly manner. This isn't a big public gym, it's a private facility. What does that mean? No crowds and no wait times on equipment, which this place has all you will ever need.
I’ve had an incredible experience training at On Center Fitness with Phillip! The facility is great, and I love the individual sessions so I never have to deal with a crowd. Phillip is not only supportive and knowledgeable but also genuinely cares about helping me reach my goals.
Excellent experience. So far, I can contribute my 22 lbs weight loss, healthier eating habits, and getting stronger with each session to Phillip. Phillip is a great trainer, and adjust exercises that fit my needs. He keeps me motivated and wanting more. I highly recommend On Center training!
Was looking for a trainer who listened was supportive and motivarional and affordablel. I tried lots of places prior and was thrilled to have found Philip at OnCenter Training. He actually cares about my progress and his knowledge is vast on health,fitness and food.
New to kickboxing? Start at On Center Personal Training
On Center Personal Training comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at On Center Personal Training
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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