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Nova Gyms Martial Arts & Fitness - Oak Creek
4.9 ★★★★★ 163 Google reviews · Kickboxing gym in Oak Creek, Wisconsin
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule novagyms.com — book classes and see the live schedule
- Phone +1 414-301-1005
Hours
| Monday | 6–7 am, 12–1:30 pm, 4–8 pm |
| Tuesday | 6–7 am, 4–8 pm |
| Wednesday | 6–7 am, 12–1:30 pm, 4–8 pm |
| Thursday | 6–7 am, 4–8 pm |
| Friday | 6–7 am, 12–1:30 pm, 4–8 pm |
| Saturday | 10 am–12 pm |
| Sunday | Closed |
The classes they run
“I love the kickboxing classes and what they've done for my health and fitness.”
“My son and I have been taking the Brazilian jiu jitsu classes at Nova Gyms for the past several years.”
“Whether you’re brand new or have experience, it’s a place where you can grow your skills and feel comfortable doing it.”
Other martial arts here
“Chris put on a great BJJ class and really took the time to make sure we understood the techniques he was presenting.”
What members say
“Great trainers and a great atmosphere for anyone that is looking to get into marital arts or simply get fit.”
“I’ve been training martial arts for quite some time, and have trained at quite a few gyms across the country, the staff and students here are knowledgeable and quite welcoming.”
“Great gym with several class times, awesome staff and a great environment.”
“Not only does Nova help you build strength, it is a place where you tone your body while gaining confidence in your abilities!”
“From my first visit, the environment felt welcoming and easy to step into, even as someone new to the area.”
From the reviews
I could not love this gym more! I started in 2021 and absolutely love the kickboxing and jiu jitsu classes. The coaches are very knowledgeable and everyone is so friendly. It's like my second home.
I can't say enough good things about Nova...joining this gym has really changed my life for the better. I love the kickboxing classes and what they've done for my health and fitness. Christian is a fantastic coach and is always there to help with whatever I need.
I absolutely LOVE taking MMA/Kickboxing at NOVA! I’ve been here for over a year and I’m so glad I’ve stayed and continued coming. The coaches are extremely helpful and they take their time when you first start out and help build your confidence. They even have Jujitsu for Adults and Kids!!
I love going to Nova Gyms and Martial Arts! The classes are so effective, fun and your instructors are the best. I especially, want to recognize and thank Christian, Jeff and Robert, they give excellent tips and suggestions to get the most from our class experience.
New to kickboxing? Start at Nova Gyms Martial Arts & Fitness - Oak Creek
Nova Gyms Martial Arts & Fitness - Oak Creek comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Nova Gyms Martial Arts & Fitness - Oak Creek
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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