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Nostos MMA And Conditioning Facility
5 ★★★★★ 131 Google reviews · Kickboxing gym in Somersworth, New Hampshire
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule nostos-mma.com — book classes and see the live schedule
- Phone +1 401-835-3662
Hours
| Monday | 9–11 am, 3:45–9 pm |
| Tuesday | 10 am–1 pm, 3:45–9 pm |
| Wednesday | 9:45 am–9 pm |
| Thursday | 10 am–1 pm, 3:45–9 pm |
| Friday | 9 am–12 pm, 4–9 pm |
| Saturday | 9 am–1 pm |
| Sunday | 9 am–4 pm |
The classes they run
“Both of my kids are there training between 5 and 7 days a week, and both would tell you that Nostos is their favorite place to be other than our house.”
“Whether it’s MMA, BJJ, Muay Thai, wrestling, or conditioning, they offer classes for all levels from beginner to advanced, running all day and night.”
“Local BJJ tournaments or taking a roadtrip to see one of pros live their dreams on the biggest stage.”
“Whether it’s MMA, BJJ, Muay Thai, wrestling, or conditioning, they offer classes for all levels from beginner to advanced, running all day and night.”
Other martial arts here
“Whether it’s MMA, BJJ, Muay Thai, wrestling, or conditioning, they offer classes for all levels from beginner to advanced, running all day and night.”
“Whether it’s MMA, BJJ, Muay Thai, wrestling, or conditioning, they offer classes for all levels from beginner to advanced, running all day and night.”
“Whether it’s MMA, BJJ, Muay Thai, wrestling, or conditioning, they offer classes for all levels from beginner to advanced, running all day and night.”
What members say
“A great atmosphere with knowledgeable coaches, using positive reinforcement for competition, physical fitness or just a confidence boost.”
“Whether it’s MMA, BJJ, Muay Thai, wrestling, or conditioning, they offer classes for all levels from beginner to advanced, running all day and night.”
“After starting and stopping my BJJ training so many times over the past few years, Nostos was the place that kept me hooked!”
“Whether it’s MMA, BJJ, Muay Thai, wrestling, or conditioning, they offer classes for all levels from beginner to advanced, running all day and night.”
“A great atmosphere with knowledgeable coaches, using positive reinforcement for competition, physical fitness or just a confidence boost.”
“A great atmosphere with knowledgeable coaches, using positive reinforcement for competition, physical fitness or just a confidence boost.”
From the reviews
If you’re looking for high-level MMA training, Nostos MMA is the place. Coach Devin Powell runs a serious program focused on real skill development, conditioning, and discipline. The environment is competitive but supportive, and everyone is pushing one another to get better.
Nostos MMA is the place to meet great people and to better yourself. One day you’re just a beginner hoping not to embarrass yourself and the next you’re making your first walk to the cage.
Guys this place is seriously awesome I trained there for a couple years as a teen tons of classes of all ranges everyone is incredibly nice and respectful your looking for anything martial arts come here awesome place for all ages and skill level I know personally once I get a drivers license I know imma start making…
This is "THE" MMA gym on the seacoast. I did the research when I moved back to this area. It has the most legit and proven instruction with real fighters. Very positive and encouraging environment for kids and adults. If you are waiting for a sign that it's time to try it out, this is your sign.
New to kickboxing? Start at Nostos MMA And Conditioning Facility
Nostos MMA And Conditioning Facility comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Nostos MMA And Conditioning Facility
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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