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NEWBODY90
5 ★★★★★ 30 Google reviews · Kickboxing gym in Chicago, Illinois
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule newbody90.com — book classes and see the live schedule
- Phone (312) 416-6194
Hours
| Monday | 6–7 AM, 4–7:30 PM |
| Tuesday | 6–7 AM, 6:30–7:30 PM |
| Wednesday | 6–10 AM, 4–8:30 PM |
| Thursday | 6–10 AM, 4–7:30 PM |
| Friday | 4–5 PM |
| Saturday | 8–9 AM |
| Sunday | Closed |
The classes they run
“He makes sure our weight lifting and boxing techniques are accurate.”
Other martial arts here
“He makes sure our weight lifting and boxing techniques are accurate.”
What members say
“Gerardo and KJ are amazing coaches: motivating, supportive, and truly great at what they do.”
“Health is wealth and coach Kris and the other staff members bring great energy and consistency day in and day out!”
“The 6-week challenges are a great way to save money, and they’re really fun and motivating.”
“Since joining NewBody90, I’ve regained my energy, built strength, and lost weight in a way that feels sustainable and motivating.”
“He makes workouts fun, keeps us motivated to not give up, and reminds us that all the hard work and pain are truly worth it in the end.”
“Coach Gabe helped me build strength within my current limitations, walked us through every step, and pushed us to our limits in a way that felt empowering not overwhelming.”
From the reviews
Newbody has been a huge part in my health and fitness journey. As someone starting that was over 350lbs in my 40s, I was filled with self consciousness and doubt. Since the beginning they have made the classes approachable all while being nothing short of positive and supportive.
All coaches at NEWBODY90 give us a great workout for the time we are there, from the warm-ups that get the blood flowing and muscles ready, to the cool downs that help us recover and stretch out tight spots.
New Body fitness has been the best decision I have made in the recent years. When we are in the sessions I feel supported and confident and most importantly strong. The coaches are very motivating and they push you in way that makes you want to achieve the best version of yourself.
I’ve never been a gym rat but with NewBody and the amazing coaches I’m on my way to becoming a gym mouse 😀 The workouts are excellent, a combination of kickboxing, circuits and strength training. You are guaranteed to sweat in the best way possible and will walk out of a session feeling so accomplished and proud.
New to kickboxing? Start at NEWBODY90
NEWBODY90 comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at NEWBODY90
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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