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Legacy Thai Boxing
5 ★★★★★ 45 Google reviews · Kickboxing gym in Coventry, Rhode Island
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule legacy-thai-boxing.gymdesk.com — book classes and see the live schedule
- Phone (401) 572-5158
Hours
| Monday | 7–8:30 AM, 5:30–7:30 PM |
| Tuesday | 7–8:30 AM, 5:30–8:30 PM |
| Wednesday | 7–8:30 AM, 5:30–7:30 PM |
| Thursday | 7–8:30 AM, 5:30–8:30 PM |
| Friday | Closed |
| Saturday | 10:15 AM–1 PM |
| Sunday | Closed |
The classes they run
“Head coach and owner Brian has many years of experience as a professional fighter, living and training in Thailand, and encourages students of all levels to try his classes.”
“Whether you’re just interested in trying a new workout or would like to compete in the future, this is a great place to train.”
“Legacy Thai Boxing stands out as an exceptional Muay Thai gym🌟 known for its spacious and inviting atmosphere, enhanced by its vibrant blue theme.”
“Legacy Thai Boxing stands out as an exceptional Muay Thai gym🌟 known for its spacious and inviting atmosphere, enhanced by its vibrant blue theme.”
“When I first returned to USA from Thailand Brian went out of his way to drive an hour to come hold pads for me doing private training.”
Other martial arts here
“Legacy Thai Boxing stands out as an exceptional Muay Thai gym🌟 known for its spacious and inviting atmosphere, enhanced by its vibrant blue theme.”
“Went to check this place out because it was close to where I live and after been training years in jiu jitsu I wanted to learn the stand up game.”
“It has been a very rewarding experience for me and I highly recommend anyone considering learning for the sport, self-defense, or to just try and stay in shape stop by for a class!”
What members say
“I was worried everyone was going to be a hardass and not want to work with the new guy, but everybody is great and coach Brian is amazing at pacing and explaining things.”
“The welcoming community, led by Coach Brian and his lovely wife Kat, creates a warm environment that has made my experience as a beginner incredibly positive.”
“Quality members, intense workouts, super clean school and instruction from a professional fighter, will get your goals where you want them to be.”
“Whether you’re just interested in trying a new workout or would like to compete in the future, this is a great place to train.”
“Legacy Thai Boxing stands out as an exceptional Muay Thai gym🌟 known for its spacious and inviting atmosphere, enhanced by its vibrant blue theme.”
“As a 30-year-old female newcomer, I was initially nervous, but the supportive guidance from Coach Brian has made all the difference.”
From the reviews
You will never find another coach like Brian, or a school like Legacy. I have been a student of Brian's for about five years now, and have learned more from him than I can express in a review. What sets him apart is his genuine care for the people that call him coach.
I love this place!!! Coach Brian teaches clean Muay Thai technique. His classes are great for every skill level from beginner to advanced. This gym is professional, clean, and most of all welcoming!! You feel like you’re family from the moment you enter the door.
Legacy Thai Boxing stands out as an exceptional Muay Thai gym🌟 known for its spacious and inviting atmosphere, enhanced by its vibrant blue theme. The welcoming community, led by Coach Brian and his lovely wife Kat, creates a warm environment that has made my experience as a beginner incredibly positive.
Brian and Kat are some of the most wholesome and best people I have ever had the honor to meet. When I first returned to USA from Thailand Brian went out of his way to drive an hour to come hold pads for me doing private training.
New to kickboxing? Start at Legacy Thai Boxing
Legacy Thai Boxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Legacy Thai Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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