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Knockout Fitness
5 ★★★★★ 32 Google reviews · Kickboxing gym in West Hartford, Connecticut
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 3–4) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule knockoutfitnessct.com — book classes and see the live schedule
- Phone (959) 333-0140
Hours
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–8 PM |
| Wednesday | 6 AM–8 PM |
| Thursday | 6 AM–8 PM |
| Friday | 6 AM–4 PM |
| Saturday | 8 AM–2 PM |
| Sunday | Closed |
The classes they run
“The classes are great workouts and all of the trainers are high energy and fun to work with.”
“I specifically wanted to work on my boxing (w a heavy bag and 1-on-1) and I get both here.”
“My curiosity around kickboxing grew and I eventually transitioned to strength based group classes and then personal training sessions .”
Other martial arts here
“I specifically wanted to work on my boxing (w a heavy bag and 1-on-1) and I get both here.”
What members say
“Knockout Fitness delivers every time — killer workouts, motivating coaches, and an awesome community.”
“Every trainer I've encountered has been incredibly welcoming.”
“The classes are great workouts and all of the trainers are high energy and fun to work with.”
“Knockout Fitness delivers every time — killer workouts, motivating coaches, and an awesome community.”
“The facility is also super spacious and clean.”
“If you want an awesome, friendly place that will definitely kick your a$$ into gear-- this is the spot!”
From the reviews
If you want an awesome, friendly place that will definitely kick your a$$ into gear-- this is the spot! Every trainer I've encountered has been incredibly welcoming.
This is a gym that cares about the people that comes through the door. Helping them with not only self-defense techniques but also strength and conditioning training, mobility training, group classes that target and strengthen different muscle groups, semi-private, youth fitness classes for the kids, and most…
I’ve joined three gyms before i came to knockout fitness. I never felt comfortable so I didn’t last. Here at knockout fitness the coaches make you wanna keep coming. The staff at knockout fitness are patient,respectful and kind with everyone.
I love Knockout Fitness! I was looking for a new fitness routine after hitting a plateau with working out at home. I was looking for a place that offered a mix of classes and was impressed by the schedule that Knockout had.
Your first kickboxing class at Knockout Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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