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KICK30 KICKBOXING Roanoke VA @ OMA TRAINING CENTER
5 ★★★★★ 14 Google reviews · Kickboxing gym in Vinton, Virginia
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule omatrainingcenter.com — book classes and see the live schedule
- Phone (540) 345-8000
Hours
| Monday | 6 AM–1:30 AM |
| Tuesday | 6 AM–1:30 PM, 3:30–7:30 PM |
| Wednesday | 6 AM–1:30 PM, 3:30–7:30 PM |
| Thursday | 6 AM–1:30 PM, 3:30–7:30 PM |
| Friday | 6 AM–1:30 PM, 3:30–6 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“James is very thorough and patient and is able to customize the daily workouts to make sure people of all fitness levels can enjoy a satisfying yet demanding workout.”
“OMA gym is a great boxing gym for all experience levels.”
“It's a one on one situation so it's tailored to your life habits and daily experiences.”
“This is the best workout experience I've had to date, coming from someone who played sports in high school and got out of shape afterwards.”
Other martial arts here
“OMA gym is a great boxing gym for all experience levels.”
“Currently enrolled in both the Krav maga Self Defense class and the Kick30 Kickboxing Course and plan to continue for some time to come.”
What members say
“The best coach for encouragement and accountability!”
“This is the best workout experience I've had to date, coming from someone who played sports in high school and got out of shape afterwards.”
From the reviews
I have been working with James for over two years now. He is a phenomenal instructor! He takes pride in all he does and his character is bar none. He is always trying to come up with ways to improve, but also stay true to himself.
You cannot ask for a better trainer. I take the self defense class once a yr. It is seriously top notch. This is REAL LIFE self defense with practical knowledge being taught. It's a one on one situation so it's tailored to your life habits and daily experiences. I've seen men and women take this class.
I love Oma! James is great, always encouraging. If I forget to register he is sending me a text to make sure I am doing ok! The best coach for encouragement and accountability! 100% recommend
I have been attending KICK30 for years, and it is an amazing workout! James is a phenomenal trainer, and he makes exercising fun. Highly recommend!
New to kickboxing? Start at KICK30 KICKBOXING Roanoke VA @ OMA TRAINING CENTER
KICK30 KICKBOXING Roanoke VA @ OMA TRAINING CENTER comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at KICK30 KICKBOXING Roanoke VA @ OMA TRAINING CENTER
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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