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KC's Fitness
5 ★★★★★ 372 Google reviews · Kickboxing gym in Orchard Park, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule kcsfitness.com — book classes and see the live schedule
- Phone +1 716-359-6622
Hours
| Monday | 5:30–7 am, 9–10:30 am, 3:30–7 pm |
| Tuesday | 5:30 am–7 pm |
| Wednesday | 5:30 am–7 pm |
| Thursday | 5:30 am–7 pm |
| Friday | 5:30–7 pm |
| Saturday | 8:30 am–12 pm |
| Sunday | Closed |
The classes they run
“He is also a super nice guy and after seeing him interact with students in his young boxers class, I’m looking forward to bringing my son here soon as well.”
“My sister has been training here for a while, so I tried out the beginners boxing class yesterday afternoon and was extremely impressed.”
“I've been working with Kevin for over a month now to compliment my Muay Thai training.”
“My sister has been training here for a while, so I tried out the beginners boxing class yesterday afternoon and was extremely impressed.”
“My daughter took the teen classes and the experience was more than I could have hoped for.”
Other martial arts here
“I've been working with Kevin for over a month now to compliment my Muay Thai training.”
“My sister has been training here for a while, so I tried out the beginners boxing class yesterday afternoon and was extremely impressed.”
What members say
“Coach Kevin is an awesome trainer, who will push you to learn while getting a top notch workout.”
“The moment you walk through the door, you can feel the positive and welcoming atmosphere that owner Kevin has worked so hard to cultivate.”
“Positive role model and even greater impact on my son at just the right moment in his life, come with an open mind and a willingness to learn - trust me, you won’t regret it!”
“The moment you walk through the door, you can feel the positive and welcoming atmosphere that owner Kevin has worked so hard to cultivate.”
From the reviews
This is a great gym! My sister has been training here for a while, so I tried out the beginners boxing class yesterday afternoon and was extremely impressed. Coach Kevin is an awesome trainer, who will push you to learn while getting a top notch workout.
I recently joined KC Fitness Boxing Gym, and I have been absolutely thrilled with my experience. The moment you walk through the door, you can feel the positive and welcoming atmosphere that owner Kevin has worked so hard to cultivate.
My kids and I just happened to be driving past the gym one day when we noticed a whole group of kids with boxing gloves on outside in the driveway, my son (12) asked me to turn the car around. One of the best decisions I’ve ever made. Coach Kevin doesn’t teach fitness.
KC's Fitness is comprised of tremendous individuals, collectively, creating a community unlike many (if any) other gyms. I first got to know Kevin Cunningham through an "Intro to Boxing" class at Hilbert College.
New to kickboxing? Start at KC's Fitness
KC's Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at KC's Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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