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Kaizen Martial Arts Hermitage
5 ★★★★★ 26 Google reviews · Kickboxing gym in Hermitage, Tennessee
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule kaizen-martialarts.com — book classes and see the live schedule
- Phone (629) 999-0810
Hours
| Monday | 3:30–9 PM |
| Tuesday | 3:30–9 PM |
| Wednesday | 3:30–9 PM |
| Thursday | 3:30–9 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“They really understand how to work with kids and make it fun and easy for them to understand.”
“I had no experience in kickboxing, but I walked in and the instructor, Yorge welcomed me immediately, making me feel like one of the group.”
Other martial arts here
“Estoy muy contenta con esta escuela de karate.”
“i learned alot i never knew always good to know self defense”
What members say
“Sensei Luis and Sensei Yorgeisy are amazing instructors with years of experience .”
“It’s not just about learning techniques—you also build character, focus, and confidence.”
From the reviews
“An excellent karate school. The instructors are very professional, patient, and truly care about the progress of every student. The atmosphere is very positive and motivating—ideal for both children and adults. Since we started here, we have seen increased discipline, confidence, and respect.
Can’t say enough great things about this place! Sensei Luis and Sensei Yorgeisy are amazing instructors with years of experience . They really understand how to work with kids and make it fun and easy for them to understand. Definitely the best decision my wife and I have made for our kids.
I highly recommend this amazing martial arts school. From day one, you can feel the professionalism, discipline, and respect taught in every class. It’s not just about learning techniques—you also build character, focus, and confidence. Thank you for creating such a positive and motivating environment.
Kaizen Martial Arts has changed my life for the better. I had no experience in kickboxing, but I walked in and the instructor, Yorge welcomed me immediately, making me feel like one of the group. My trial class was exciting,
New to kickboxing? Start at Kaizen Martial Arts Hermitage
Kaizen Martial Arts Hermitage comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Kaizen Martial Arts Hermitage
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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