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JZ kickboxing
5 ★★★★★ 6 Google reviews · Kickboxing gym in Cohasset, Minnesota
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule jzkickboxing.net — book classes and see the live schedule
- Phone (218) 929-3382
Hours
| Monday | 5 AM–8 PM |
| Tuesday | 5 AM–8 PM |
| Wednesday | 5 AM–8 PM |
| Thursday | 5 AM–8 PM |
| Friday | 5 AM–8 PM |
| Saturday | 5 AM–12 PM |
| Sunday | Closed |
The classes they run
“Jared is an amazing teacher, my son loves JZ Kickboxing!”
Other martial arts here
What members say
“Jared is an amazing teacher, my son loves JZ Kickboxing!”
From the reviews
If you want an excellent workout that’s also fun give this a try!! Jared knows how to push you in a way that’s both helpful but not hurtful. He’s a people person. Tailors each workout to your personal needs and skill level. Even my kids love it!! We go as a whole family at times.
My daughter loves it here and really likes Zach. He is so great with the kids and I cannot believe the progress my daughter has made within a few months.
Your first kickboxing class at JZ kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.