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JabLab Boxing
5 ★★★★★ 62 Google reviews · Kickboxing gym in Houston, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule jablabboxing.com — book classes and see the live schedule
- Phone +1 713-393-7739
Hours
| Monday | 11:30 am–8 pm |
| Tuesday | 11:30 am–8 pm |
| Wednesday | 11:30 am–8 pm |
| Thursday | 11:30 am–8 pm |
| Friday | 11:30 am–6 pm |
| Saturday | 8:30–11 am |
| Sunday | 8:30–10 am |
The classes they run
“I’ve been attending classes regularly, and every session is a great full-body workout that challenges both your mind and your body.”
“Whether you’re a beginner learning the basics or someone looking for a serious workout, this is a great place to train.”
“Jablab Boxing Gym is an amazing community with fun, high‑energy workouts and incredibly attentive, committed instructors who truly care about your progress.”
“I’ve been going to Bart’s classes for over 4 years and just started private training with him.”
Other martial arts here
“Jablab Boxing Gym is an amazing community with fun, high‑energy workouts and incredibly attentive, committed instructors who truly care about your progress.”
What members say
“If you’re looking for a boxing or kickboxing gym in Houston with great trainers and a strong community, I highly recommend Jab Lab.”
“If you want expert coaching, technique development, high energy, and a welcoming downtown boxing community — JAB LAB is the place to be.”
“The Cardi B-themed class was so dynamic and motivating — great music, smart technique, and an electric atmosphere.”
“If you’re looking for a high-intensity workout that will push you and leave you drenched in sweat, JabLab Boxing is the spot!”
“The owners (Bart and Ahmed) are super passionate about boxing and it shows—they make sure you get a solid workout in while building your confidence too.”
“If you want expert coaching, technique development, high energy, and a welcoming downtown boxing community — JAB LAB is the place to be.”
From the reviews
Always love coming to The Lab! Every class is different and centered on a different boxing (or kickboxing) fundamental, essential for any skill level. All the coaches are experienced, fun, and extremely helpful. My best workouts are always at JabLab!
Jab Lab is not just a gym, it's a community! You get an awesome workout and make some friends along the way. (Update 3/12/26: Six months in & it's still my fav pastime ☺️)
Jab Lab is one of the best boxing and kickboxing training programs I’ve experienced. The trainers are knowledgeable, friendly, and motivating, and they push you to improve while still making the environment welcoming. What really stands out is the community.
If you’re searching for the best boxing and kickboxing gym in downtown, JAB LAB is it. This is not just a workout — it’s professional-level training with an incredible community. Coaches Bart, Ahmed, Jose, Pope ,Milan, and Amy each bring a different coaching style and high-level expertise.
New to kickboxing? Start at JabLab Boxing
JabLab Boxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at JabLab Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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