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I Noah Training In Countryside
5 ★★★★★ 81 Google reviews · Kickboxing gym in Countryside, Illinois
Modern gym featuring boxing and kickboxing classes, plus boxing rings and weights.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule inoahtraining.com — book classes and see the live schedule
- Phone +1 708-821-0834
Hours
| Monday | 5:30–6:30 am, 8:30–10:30 am, 4–9 pm |
| Tuesday | 5:30–6:30 am, 8:30–10:30 am, 4–9 pm |
| Wednesday | 5:30–6:30 am, 8:30–10:30 am, 4–9 pm |
| Thursday | 5:30–6:30 am, 8:15–9:15 am, 4–9 pm |
| Friday | 5:30–6:30 am, 8:30–10:30 am, 4–9 pm |
| Saturday | 11 am–2 pm |
| Sunday | 11 am–2 pm |
The classes they run
“Boxing classes are wonderful and Coach Josh makes you work 👊 there's always different people sparring during the week and on the weekends.”
“Highly recommend this gym for boxing and fitness, I started with Noah about a year ago and already have 6 amateur fights at 23 years old.”
“Noah provides a great variation of classes throughout the week from Muay Thai, kickboxing, boxing, and MMA.”
“Highly recommend this gym for boxing and fitness, I started with Noah about a year ago and already have 6 amateur fights at 23 years old.”
“He is an expert, works with you one on one and is always available to answer any questions you may have.”
“I’m even considering signing up myself for the early morning boot camp classes.”
Other martial arts here
“Noah provides a great variation of classes throughout the week from Muay Thai, kickboxing, boxing, and MMA.”
“Highly recommend this gym for boxing and fitness, I started with Noah about a year ago and already have 6 amateur fights at 23 years old.”
“Noah provides a great variation of classes throughout the week from Muay Thai, kickboxing, boxing, and MMA.”
“I came to Noah as an experienced exercise person (weight lifting, Pilates) and an inexperienced novice in boxing/self-defense techniques.”
What members say
“I Noah Training is the perfect gym to get in shape, learn new skills, and work with excellent trainers all in a safe environment.”
“The gym has all the equipment you would need for combat sports and the community is extraordinarily welcoming and friendly.”
“From MMA classes and instruction to weight training and conditioning.”
“Aside from the great staff Noah makes it a priority to keep the gym safe and extra clean.”
“The students in the class are supportive as is Noah and he always has a way of keeping the classes fun and not boring as each class has been different.”
From the reviews
One of the most welcoming gyms I’ve ever been too! Everyone is super nice and fun to be around, coach Noah goes above and beyond for everyone in the class. If you’re looking for a place to train this is the spot! Great people, very welcoming, clean, & great training!
I cannot say enough about my experiences here thus far. No matter your skill level, Noah has you covered. ALWAYS professional, but make no mistake he will make you work, in a very POSITIVE way. The atmosphere entices that inner warrior in us all.
This is the first gym that has actually made it all "click" for me as far as being really consistent in exercising and being healthy. Coach Noah (the owner) and coach Josh are great, friendly, knowledgeable people that know boxing and mma..
I Noah is a wonderful gym with so many great programs! I do boxing and kickboxing and I've enjoyed it so much. My technique, endurance and strength has improved tremendously and Noah is a great instructor. He is an expert, works with you one on one and is always available to answer any questions you may have.
New to kickboxing? Start at I Noah Training In Countryside
I Noah Training In Countryside comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at I Noah Training In Countryside
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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