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House of Eight Limbs, LLC
5 ★★★★★ 39 Google reviews · Kickboxing gym in Charlotte, North Carolina
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule h8l-muaythai.com — book classes and see the live schedule
- Phone (980) 505-2389
Hours
| Monday | 6:30–8 PM |
| Tuesday | 6:30–8 PM |
| Wednesday | 6:30–8 PM |
| Thursday | 6:30–8 PM |
| Friday | Closed |
| Saturday | 12–1:30 PM |
| Sunday | Closed |
The classes they run
“We worked some techniques, we did some live rounds sparring together.”
“Do you want to become a martial artist and compete?”
“House of Eight Limbs is more than just a Muay Thai gym; it's a sanctuary for those seeking physical and mental transformation.”
“Gym focuses on traditional Muay Thai, but coach covers boxing, kick boxing, grappling and pretty much MMA as well if needed.”
“I emailed the gym about private lessons and I received a very prompt and informative response from the owner Tai We booked a lesson and it absolutely didn’t disappoint.”
“They have a strength and conditioning program too!”
“Where you're competing mma, muay Thai , boxing, or self defense maybe just looking for a great workout.”
Other martial arts here
“House of Eight Limbs is more than just a Muay Thai gym; it's a sanctuary for those seeking physical and mental transformation.”
“Gym focuses on traditional Muay Thai, but coach covers boxing, kick boxing, grappling and pretty much MMA as well if needed.”
“Gym focuses on traditional Muay Thai, but coach covers boxing, kick boxing, grappling and pretty much MMA as well if needed.”
“Gym focuses on traditional Muay Thai, but coach covers boxing, kick boxing, grappling and pretty much MMA as well if needed.”
“Where you're competing mma, muay Thai , boxing, or self defense maybe just looking for a great workout.”
What members say
“Reasonable prices, no contracts, great instructor, and the workouts are a great balance of conditioning and technique.”
“Reasonable prices, no contracts, great instructor, and the workouts are a great balance of conditioning and technique.”
“Reasonable prices, no contracts, great instructor, and the workouts are a great balance of conditioning and technique.”
“It's not just a gym; it's a family, and Tai is the heart and soul of this exceptional place.”
From the reviews
House of Eight Limbs is more than just a Muay Thai gym; it's a sanctuary for those seeking physical and mental transformation. Under the benevolent guidance of its owner, Tai, this place transcends the ordinary. Tai isn't just an instructor; he's a mentor, a motivator, and a genuine friend.
I have no clue why I haven't left a good review earlier. Because H8L deserves it! This place with coach Tai is excellent! Gym focuses on traditional Muay Thai, but coach covers boxing, kick boxing, grappling and pretty much MMA as well if needed. Do you need a challenging workout to drop a few pounds? Yes!
I cannot express enough how outstanding this gym is. I am traveling in Charlotte for work and wanted a place to train while I was in town. I emailed the gym about private lessons and I received a very prompt and informative response from the owner Tai We booked a lesson and it absolutely didn’t disappoint.
Great Friendly atmosphere. Classes are challenging but fun. You learn a lot. Coach Tai is the one of the best. Been here for 4 years and by far my best experience training. Where you're competing mma, muay Thai , boxing, or self defense maybe just looking for a great workout. This is the hands down place.
Your first kickboxing class at House of Eight Limbs, LLC
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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