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Henry's Boxing
4.9 ★★★★★ 36 Google reviews · Kickboxing gym in Lincoln, Nebraska
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Boxing gym training both adults and kids in the sport and MMA striking.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Phone +1 402-580-4218
Hours
| Monday | 9 am–9 pm |
| Tuesday | 9 am–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 9 am–9 pm |
| Friday | 9 am–9 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“What Dylan is doing with his nonprofit is pretty incredible—helping kids build discipline, commitment, and a positive path in life.”
“Whether you’re a beginner or someone returning after years away, Dylan meets you where you are and helps you progress.”
“I’ve been fortunate enough to travel with the Nebraska Golden Gloves team to several National Golden Golves Tournaments.”
“I started coming to Coach Henry's boxing class, work hard everyday and am now completing this class has changed my life!”
Other martial arts here
“I started coming to Coach Henry's boxing class, work hard everyday and am now completing this class has changed my life!”
What members say
“The coach knows how to bring out the best in you and push you further then you ever thought you could go.”
“Whether you’re a beginner or someone returning after years away, Dylan meets you where you are and helps you progress.”
“The gym atmosphere is exactly what I needed: clean, high-energy, focused, and supportive, with the freedom to play whatever music gets you pumped.”
“My goals were simple: blow off steam, get an intense workout, and learn something useful.”
“Henry’s boxing is a great way to get your child involved. Establish confidence and maintain physical strength and health.”
“I’ve been fortunate enough to travel with the Nebraska Golden Gloves team to several National Golden Golves Tournaments.”
From the reviews
I highly recommend Dylan Henry’s Boxing Program. Dylan Henry is an excellent coach and superb motivator! I have been a ringside physician for over twenty years. I can only think of a few athletes that have dominated their weight class in the sport of amateur boxing in Nebraska.
I searched a lot of gyms before landing on Henry’s boxing for my 15 year old son. Coach Henry’s holistic coaching approach takes the whole child into account. This isn’t just teaching your child boxing, he’s actively coaching life lessons of staying humble, mindful, and leading by example and experience.
Go check out Henry's boxing. Great place for people that are just starting out, or people that are wanting to take their boxing to the next level. Dylan is an amazing coach and will help you achieve your goals.
I came to Lincoln for a short project during the winter, juggling an intense workload and a 6-7 day workweek. I knew I needed an outlet for stress and pent-up energy, and I’m lucky I found Henry’s Boxing.
New to kickboxing? Start at Henry's Boxing
Henry's Boxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Henry's Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site