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H.I.I.T. Kickboxing
4.7 ★★★★★ 14 Google reviews · Kickboxing gym in Natick, Massachusetts
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule hiitkickboxing.com — book classes and see the live schedule
- Phone +1 508-315-3251
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–1 pm |
| Saturday | 8 am–1 pm |
| Sunday | 8–9:30 am |
The classes they run
“The muscle group stays the same on Mondays are chest and triceps, Tuesdays are back and biceps, Wednesdays is legs, Thursdays are shoulders and core and Fridays are full body.”
“All fitness levels are welcomed as modifications and progressions are clearly explained for every exercise.”
“I absolutely LOVE this class, have been attending for several years now and feel more fit at age 41 than I have since I was a teenager!”
“Always changing and always fun the HIIT instructors know how to keep you moving and make sure you're putting it all on the line.”
What members say
“This "High Intensity Interval Training" class is HIGH energy, fun and super challenging!”
“Difficult workout but so worth it”
“I've been a member for many years, it's not just a workout place, it's family owned and this place makes me feel like part of their family.”
From the reviews
This class is everything you've wanted in a class plus more. It's hard, and really fun! You will beg for mercy during the class but after it's over you will count down the minutes until your next class! After all, you are paying to be challenged and you will not be disappointed here!
This "High Intensity Interval Training" class is HIGH energy, fun and super challenging! Each week focuses on a different type of fitness such as plyometrics, muscle endurance (lower weights/higher reps), muscle strength (higher weights/lower reps), kickboxing and agility, core and balance, etc.
Glad to be part of the HIIT community! I've been working out on the mat and punching/kicking the bag for 4+ years and shoot for at least 3 classes a week. There is a 12 week cycle with every week focusing on different types of exercise ie plyometrics, core & balance - even weight lifting.
Love it ! This is my favorite hour of my day --- just about every day! I had a hard time sticking to a single routine before this class. Been going regularly for almost 4 years now. The trainers are fantastic -- each one designs a work out to challenge you, but also to keep you motivated.
New to kickboxing? Start at H.I.I.T. Kickboxing
H.I.I.T. Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at H.I.I.T. Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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