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Golden Isles Martial Arts
5 ★★★★★ 17 Google reviews · Kickboxing gym in Brunswick, Georgia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule thegoldenislesmartialarts.com — book classes and see the live schedule
- Phone (727) 776-6669
Hours
| Monday | 4–8 PM |
| Tuesday | 4–8:30 PM |
| Wednesday | 4–8 PM |
| Thursday | 4–8:30 PM |
| Friday | Closed |
| Saturday | 8:30–10 AM |
| Sunday | Closed |
The classes they run
“My Grandson loved going to his TAEKWONDO classes, and the positive change we have seen in him is wonderful, all because of Mr & Mrs RUSH.”
Other martial arts here
What members say
“Our son has absolutely blossomed in his manners and realizing his own potential.”
“It has helped with their social skills, increased their focus and helped them gain confidence.”
“All of the ladies are so sweet and supportive and the workouts are phenomenal.”
From the reviews
My son was too nervous to even leave the bench our first day there. Fast forward two months and he just earned his first belt! He is already showing more confidence, both in class and at home. He went from being too shy to speak with anyone, to happily chatting away with kid's he has never met before.
Great option for children to stay active and learn discipline. Mr. Rush is a great instructor, highly recommended.
I started kickboxing here almost a year ago and I couldn't be happier. All of the ladies are so sweet and supportive and the workouts are phenomenal. My son also does Taekwondo and I am happy to say we have found what he loves! Mr. And Mrs. Rush are both wonderful people and we both always look forward to our classes.
A very friendly and welcoming school. If you are looking for a more traditional Martial Arts school I recommend coming and taking a class to see how it is for you.
New to kickboxing? Start at Golden Isles Martial Arts
Golden Isles Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Golden Isles Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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