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Free Man Fitness & Nutrition
5 ★★★★★ 109 Google reviews · Kickboxing gym in Mansfield, Ohio
Fully equipped fitness center with personal training, group classes, and nutritional coaching.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule free-man-fitness.com — book classes and see the live schedule
- Phone (419) 506-5731
Hours
| Monday | 4 AM–8 PM |
| Tuesday | 4 AM–8 PM |
| Wednesday | 4 AM–8 PM |
| Thursday | 4 AM–8 PM |
| Friday | 4 AM–8 PM |
| Saturday | 4 AM–8 PM |
| Sunday | 4 AM–8 PM |
The classes they run
“I've been going to the kickboxing fitness class for a couple of weeks now, and absolutely love it.”
“After taking several different classes there, I signed up for personal training with Kathryn and nutrition coaching with Stacy.”
Other martial arts here
“Followed it today with Jen’s Bands, Bells and Boxing.”
What members say
“Stacy’s Tuesday class was like a personal weight training circuit, great coaching by Stacy and excellent workout.”
“Jen and her team are professional, knowledgeable and by far the most friendly and welcoming group I have ever had the pleasure to work with.”
“The bungee class was so much fun and Kerry did an awesome job helping us learn how to do everything!”
“It’s a great, clean facility that has a lot of free weights/dumbbells but also has many classes and group fitness programs that will fit anyone’s skill level.”
“She is always a friendly face with a very welcoming greeting to each person and knows how to carry a personable conversation.”
From the reviews
This gym is THE PLACE!! Everyone, and I mean EVERY👏ONE is so helpful. New to a gym? -they got you. Don't know what you're doing?- they got you. Need some advice or feeling stuck on a routine?- they got you. Need some amazing pump up music to get you moving? they got you.
Me, my husband and our 13 year old daughter went to the Bungee class today with Kerry and it was amazing! So fun and she made us feel so comfortable. I have Rheumatoid Arthritis and always love finding low impact ways to work out.
I was looking for a gym for my brother who has developmental disabilities. I really wanted to help him get healthier but I didn't know where to start. I reached out to Free Man Fitness and Jen responded right away.
I've only been a member for a couple of weeks, but the reason I considered joining now was the vibe that I got a couple years ago when I competed in a Strongwoman competition at Freeman. It was surprising how supportive and friendly everyone was at the event.
New to kickboxing? Start at Free Man Fitness & Nutrition
Free Man Fitness & Nutrition comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Free Man Fitness & Nutrition
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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