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FLY Kickbox
5 ★★★★★ 91 Google reviews · Kickboxing gym in Aurora, Colorado
Fun fitness studio for all levels, offering kickboxing, yoga and online classes.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule flykickbox.com — book classes and see the live schedule
- Phone (303) 390-1716
Hours
| Monday | 6 AM–7:30 PM |
| Tuesday | 6 AM–6:30 PM |
| Wednesday | 6 AM–6:30 PM |
| Thursday | 6 AM–7:30 PM |
| Friday | 6 AM–1 PM |
| Saturday | 7:30–10 AM |
| Sunday | 8:30–10:30 AM |
The classes they run
“The workout is intense, fun, full body and always varied enough to keep me interested and improving.”
“The workout is challenging but adaptable to all skill levels.”
“I was nervous to try Fly Kickboxing as I had never put on a pair of boxing gloves or punched a punching bag before.”
“The owners and instructors are wonderful people and treat everyone like a personal training client.”
Other martial arts here
“I was nervous to try Fly Kickboxing as I had never put on a pair of boxing gloves or punched a punching bag before.”
What members say
“Jamaica is a very motivating instructor and I would recommend her classes to anyone looking to get their sweat on!”
“Jamaica has done a great job of creating a welcoming environment for any fitness level.”
“Ive been coming now for a little over a month and taken multiple classes with different instructors and am hooked.”
“Skills, endurance/conditioning, and strength have all improved a lot in the last year due to Fly Kickboxing.”
“And then you get to mix in some friendly competition.”
“Jamaica and Tom are fantastic instructors who ensure you get the technique down, and feel empowered working on the bag.”
From the reviews
I was nervous to try Fly Kickboxing as I had never put on a pair of boxing gloves or punched a punching bag before. After the first class I was hooked! The Instructors are welcoming, professional, friendly and helpful. The workout is challenging but adaptable to all skill levels.
I've been a committed runner for a long period in my life so I've always been relatively fit, but I've always struggled to find a resistance workout that I can stick with long term. Moreover, I've never much enjoyed an instructed class.
Had my second class with Miss Jamaica and I must say it was very fun, positive, motivating and a sweat burner. I was sweating within the first 15min of the class. She is a awesome teacher and really good at pushing you to reach your own goal.
I absolutely love this place! I've been coming a couple of times a week for about 8 months. The instructors are encouraging, knowledgable and friendly. The workout is intense, fun, full body and always varied enough to keep me interested and improving.
New to kickboxing? Start at FLY Kickbox
FLY Kickbox comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at FLY Kickbox
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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