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Finney's St. Louis MMA, Kickboxing, Boxing and Jiu-Jitsu
3.8 ★★★★☆ 129 Google reviews · Kickboxing gym in St. Louis, Missouri
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule finneyskickboxing.com — book classes and see the live schedule
- Phone (314) 821-1144
Hours
| Monday | 5:30 AM–9 PM |
| Tuesday | 5:30 AM–9 PM |
| Wednesday | 5:30 AM–9 PM |
| Thursday | 5:30 AM–9 PM |
| Friday | 5:30 AM–9 PM |
| Saturday | 7 AM–1 PM |
| Sunday | 8 AM–1 PM |
The classes they run
“The kickboxing and boxing classes are the real deal here - not some phony "cardio kickboxing" class you'd find at another gym.”
“Having two kids ,I've been hesitant in the past to use playrooms at other gyms because I felt they were poorly staffed.”
“Your fellow students will vary from beginners learning basics to elite athletes preparing for a professional bout.”
“The kickboxing and boxing classes are the real deal here - not some phony "cardio kickboxing" class you'd find at another gym.”
Other martial arts here
“The kickboxing and boxing classes are the real deal here - not some phony "cardio kickboxing" class you'd find at another gym.”
“Coming back to Brazilian Jiu-Jitsu again was the best decision I made.”
“Great gym to pursue martial arts for fitness, self-defense, and stress relief.”
What members say
“Very motivating coaches who strive to help you improve on your skills and abilities.”
“And no review of Finney’s would be complete with out saying that Kelly at the front desk is awesome and the perfect welcoming for a daily workout.”
“I would 100% recommend this gym to anyone who wants to get in shape or anyone seeking to be apart of a great gym family.”
“I thank Jesse for all that he has done to help relieve my stress about paying my membership.”
“And no review of Finney’s would be complete with out saying that Kelly at the front desk is awesome and the perfect welcoming for a daily workout.”
From the reviews
I've been going to Finney's for a year now and absolutely love it. The kickboxing and boxing classes are the real deal here - not some phony "cardio kickboxing" class you'd find at another gym. The instructors are real fighters and the teaching is solid.
Finneys may be a small company but they do offer some great services. Their class are challenging and a learning experience. I appreciate all I learned from Finneys. They even understood when I had trouble paying my bill. They talked to me and we worked out away to pay my gym membership.
Great people! Great instruction and the schedule fits well into family life. Been a member for less than a year, but I'm enjoying the experience and have felt welcomed from day one. Check it out for yourself! Intro classes available.
Great gym with a great atmosphere! The staff is always super welcoming and friendly. I currently work with Rachael, my personal trainer, and couldn’t recommend her more. She pushes me to achieve my fitness goals and see results!
New to kickboxing? Start at Finney's St. Louis MMA, Kickboxing, Boxing and Jiu-Jitsu
Finney's St. Louis MMA, Kickboxing, Boxing and Jiu-Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Finney's St. Louis MMA, Kickboxing, Boxing and Jiu-Jitsu
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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