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Fight & Heal
5 ★★★★★ 29 Google reviews · Kickboxing gym in Washington, New Jersey
Plan your first class
- Membership memberships run around $30/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes (ages 7) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule fightandheal.com — book classes and see the live schedule
- Phone (908) 505-8691
Hours
| Monday | 8 AM–8 PM |
| Tuesday | 8 AM–8 PM |
| Wednesday | 8 AM–8 PM |
| Thursday | 8 AM–8 PM |
| Friday | 8 AM–8 PM |
| Saturday | 9 AM–4 PM |
| Sunday | Closed |
The classes they run
“I am not the man I am when I walked in to his class for the first time, and I’m thankful every day for it.”
“Jiu Jitsu (Brazilian and Japanese), Judo, Boxing, Wrestling, Sambo, Muay Thai - the list of styles Arseniy brings to his teaching goes on and on.”
“Whether you’re looking to learn boxing basics, BJJ, start working with Pravilo, or just want some traditional health and wellness (massage, sauna, ice plunge), Arseniy does it all.”
Other martial arts here
“Jiu Jitsu (Brazilian and Japanese), Judo, Boxing, Wrestling, Sambo, Muay Thai - the list of styles Arseniy brings to his teaching goes on and on.”
“Whether you’re looking to learn boxing basics, BJJ, start working with Pravilo, or just want some traditional health and wellness (massage, sauna, ice plunge), Arseniy does it all.”
“Whether you’re looking to learn boxing basics, BJJ, start working with Pravilo, or just want some traditional health and wellness (massage, sauna, ice plunge), Arseniy does it all.”
“Arseniy not only teaches a complete and effective system of self-defense and fighting, but he also teaches students how to become confident, mentally strong and healthy.”
What members say
“It’s hard to find a coach who is passionate, knowledgeable and experienced to create a perfect program for the student to achieve one’s wellness and fitness goals.”
“Arseniy is without a doubt an incredibly dedicated and professional Sensei 👏 Just attended the first Fight & Heal Women's Wellness Class and it was such an incredible experience.”
“Arseniy specializes in ancient techniques, which were refined by the Russian Special Forces to control fear, reduce stress and become stronger and healthier.”
From the reviews
I highly recommend Arseniy Grebnov’s “Fight and Heal Russian Martial Arts.” I have more than 20 years of martial arts experience, and I have never met an instructor with Arseniy’s depth and breadth of knowledge in the martial arts and in health practices.
Fight and Heal has been my beacon of empowerment. This school focuses on real-world martial arts techniques that go beyond the dojo. Anyone who has had the privilege to train at this facility can tell you that this place is unlike any other school.
It’s hard to find a coach who is passionate, knowledgeable and experienced to create a perfect program for the student to achieve one’s wellness and fitness goals. After watching his videos for several month I finally pulled a trigger.
I participated in a women's self defense class and had a great time learning the very basics. I have absolutely 0 martial arts experience but Arseniy was very patient and kind as he explained and demonstrated different techniques repeatedly.
New to kickboxing? Start at Fight & Heal
Fight & Heal comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Fight & Heal
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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