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Farrell's Extreme Bodyshaping - Eden Prairie
5 ★★★★★ 132 Google reviews · Kickboxing gym in Eden Prairie, Minnesota
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule fxbedenprairie.com — book classes and see the live schedule
- Phone +1 952-592-7580
Hours
| Monday | 5–10:30 am, 4–7 pm |
| Tuesday | 5–10:30 am, 4–7 pm |
| Wednesday | 5–10:30 am, 4–7 pm |
| Thursday | 5–10:30 am, 4–7 pm |
| Friday | 5–10:30 am, 4–7 pm |
| Saturday | 7–10:30 am |
| Sunday | Closed |
The classes they run
“You get a high intensity workout that includes strength training, cardio kickboxing, and great nutritional guidance.”
“All the coaches are SO ENCOURAGING and helpful from beginners to experts in kickboxing and strength training!”
What members say
“I’ve been with Farrell’s EP for the last year and a half and have loved the warm and welcoming atmosphere there!”
“Highly recommend trying, its addicting.”
“The program itself is an effective balance of strength and interval cardio training which helps you get and/or sustain great fitness results.”
“Since I joined in July I've lost 35 lbs and gained muscle, core strength, confidence, friends, healthy habits and much more!”
“I was nervous about showing up and being out of shape, but there’s plenty of other people at the same fitness level that I am, and there’s no judgment anyway.”
From the reviews
I joined Farrell’s 3 months ago and it was one of the best decisions I’ve ever made! My experience at Farrells have been life-changing! I have gained so much strength and cardio endurance. I lost 15 pounds and 7 1/2% body fat during my 10 week challenge.
My Farrell's Eden Prairie experience has been life-changing. I've been a member since this location opened and I love the sense community and common goals that we all share. We have a complete judgement-free zone.
I have been a Farrell’s member for over five years and it is the best gym I have ever been a part of! You get a high intensity workout that includes strength training, cardio kickboxing, and great nutritional guidance. I highly recommend this for anyone looking to up their fitness game!!!
Just completed a 10 week challenge. First time I’ve ever stayed with a program for that long and seen actual results. Instructors are amazing and take the time to work with you! You get to have fun kickboxing and weightlifting as well as learn about nutrition. It’s a great workout!
New to kickboxing? Start at Farrell's Extreme Bodyshaping - Eden Prairie
Farrell's Extreme Bodyshaping - Eden Prairie comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Farrell's Extreme Bodyshaping - Eden Prairie
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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